Have you tried to lose weight many times but never seemed to be able to keep it off?
So has Brad.

Have you started an exercise program and gone all in only to quit 3-4 weeks later?
So has Brad.

Have you disliked how you looked and felt and struggled with low self-worth?
So has Brad.

But Brad discovered that he had actually been focusing on the wrong things all along.

After changing his mindset, he went from being 50lbs overweight to completing over 30 endurance events including marathons and the Spartan trifecta, and creating the life of his dreams.

In this episode, he will teach you the framework he used to do that.

Brad Carlson is a certified health coach, spiritual practitioner, author and speaker. He guides others on a journey of self-discovery to become fit, happy and healthy based on what works for them and their own interpretations of being fit, happy and healthy.

Website:
www.trainingwithcoachbrad.com

Dr. Stacy Baker is a Traditional Naturopath who specializes in Functional Medicine. After suffering from chronic illness for most of her life, she finally found relief in using a holistic approach to regain her health and correct her imbalances. Discovering Functional Medicine has been life-changing and she has set forth to help as many people as possible regain their health and quality of life. She has been in the health and wellness sphere for close to 15 years, she has a Doctorate in Traditional Naturopathy, a Level 2 Integrative Health certification along with a number of other health certifications. 

Website:
Home | Vibe Wellness
IG: @dr.stacy.nd

The Best of Season 6 is here! Top stories, insights, and tips from experts in health, happiness, mindset, mental health, and more!

Sonia Jhas (3:07) - Learn how to deeply define health and wellness for yourself apart from societal and cultural conditioning
Craig Weller - (8:13) Learn how to innoculate yourself from fear and other elite mindset tools used by elite special forces
John Coyle - (13:43) Expert in our perception of time and how to live life richly and fully
Michael Bauman - (17:00) How to define deep success...
Michael Bauman - (21:43) How to overcome Impostor Syndrome and Limiting Beliefs
John Helliwell (25:10) Editor of World Happiness Report, How to be Happy...
Brian Levenson - (29:32) Difference between Preparation and Performance Mindset
Joe Sanok - (32:20) 4-Day Work Week, Optimizing Productivity, and Neural Syncing
Peter Sage - (35:17) 6 Months in the most violent prison in the UK, power of mindset
Krista Scott Dixon - (38:34) Masterclass on mental health...
Lettie Gore - (42:52) Black historian and racial justice educator
Luke Tyburski - (44:51) Ultra-endurance athlete, unseen mental health struggles

Lettie Gore is a Black woman, historian, and racial justice educator living in Wilmington, NC. She is also the host and owner of her podcast History Shows Us. Lettie is passionate about telling the often-overlooked sides of history and connecting the past to today’s racial and social justice issues.

What Lettie has to share is crucially important. We all have biases that we view the world through and it is so important to understand different perspectives and different lived experiences than our own.

 As Lettie says, "You have to do the work. That's on you. That's no one else's responsibility."

So let's do the work... 

Instagram: @sincerely.lettie
Twitter: @sincerelylettie
Patreon: www.patreon.com/lettiegore
Podcast: History Shows Us

Other Resources on Racial Injustice:
American Dream and the American Negro: James Baldwim
Code Switch Podcast: NPR
Check your Privilege: Myisha Hill (IG)
Professor Kena Reed (IG)
Medical Apartheid: Harriet Washington
How to Be Less Stupid About Race: Crystal A Fleming
They were her Property: Stephanie Jones Rogers

The ULTIMATE Triathlon: 2000km in 12 days! Swimming from Morocco to Spain, then cycling and running to Monaco in 12 days!

Luke Tyburski is one of the most elite ultra-endurance athletes alive! He was named by Forever Sports Magazine as one of the top 50 fittest athletes in the world in 2016.
He has completed the Marathon de Sables a 250km 7-day marathon through the Sahara desert, ran 660km from the bottom of Ireland to the top,  among many, many more.

But behind all the magazine articles, podcasts, and TV interviews, his mental health was plummeting out of control. He struggled with severe depression, binge eating 2-3tubs of ice cream a night, and even got to the point of standing on a bridge debating about taking his own life...

His story is a story of running from pain (literally), finding vulnerability, and the incredible power (positive and negative) of mental strength and resilience.


Website:
www.luketyburski.com
-You can get his book Chasing the Extreme here...
- Along with 5 Free ebooks on everything from building confidence to the attitude of success, self-reflection, and more!

All social media @luketyburski

Krista "KSD" Scott-Dixon is the former Precision Nutrition Curriculum Director responsible for the curriculum behind the PN Women’s and Men’s Coaching programs, the PN Level 1 Certification, and the PN Level 2 Certification Master Class. 

She is currently the Global Content Manager for Simple app (app focused on intermittent fasting). 

She has a Ph.D. from York University and is a trained counselor. She is the author of several books and numerous publications and is my personal coach. 

In this episode we cover...
1. Her struggles with disordered eating
2. Deep health: physical, mental, emotional, relational, financial, and spiritual. 
3. Roster of restorative mental health habits
4. Somatic vs. Cognitive Processing
5. Independence vs. Interdependence
6. Self-Regulation vs. Co-regulation
7. Isolation and Connection

And so much more!

This is a MUST-LISTEN episode as it is jammed-packed full of practical ideas and actions to improve your mental health immediately!



Download my International Amazon Best-seller Book Peak Performance: mindset Tools for Entrepreneurs chapter on "How to Feel Enough" 

www.successengineering.org

Follow me at:

Linkedin:  https://www.linkedin.com/in/michaelbaumanse/

Instagram:  https://www.instagram.com/michaelbaumanse/

What would you do if you got sentenced to 6 months in the most violent prison in the UK on a trumped up charge?

This is exactly what happened to Peter Sage and his story will blow your mind!

Peter is a serial entrepreneur, author, master trainer, and public speaker on human behavior, personal development, and the psychology of success. He has started and built over 27 companies in the last 25 years, most in the 7-8 figure range. He is the author of Inside Track which is handwritten notes documenting his 6 months in Pendleton Prison in the UK (You won't believe the story!)

In this episode we talk about...
1. Buying Ferraris with cash but being miserable and empty
2. Achievement and not feeling enough
3. The 2 Biggest insights that will transform your life...
4. Walking the talk (even when the walking is around a circle in prison...)

Socials:
LI: Peter Sage | LinkedIn
IG: Peter Sage (@therealpetersage)

SPECIAL DISCOUNT: Get his book for $9.95 for shipping and handling instead of the $24.95 price on Amazon. Go to getpetersbook.com/successengineering with an extra bonus of the Secrets to Self Mastery training from Peter Sage.

Go to www.successengineering.org to download my contributing chapter to the Amazon International Best-seller Peak Performance :Mindset Tools for Entrepreneurs 

Joe Sanok is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines the 4-Day workweek and how it actually boosts creativity and productivity. Joe has been featured on Forbes, GOOD magazine, the Smart Passive Income Podcast and is the host of the popular Practice of the Practice Podcast, which is recognized as on of the top 50 Podcasts worldwide with over 100,000 downloads each month.

We talk about...
1. The history of the 40 hour work week and how it's not based in nature
2. Research on the positive benefits of a 4-Day workweek
3. Discovering your unique productivity sprint type for maximized efficiency
4. How to shape your environment for success
5. Natural neural syncing

And more!

You can get his $59 Internal Inclinations Assessment for FREE by going to internaltest.com and entering the code TITNF to find out what your natural inclinations are and to get recommendations for how to optimize them.

Website:
www.joesanok.com (Use this to get his book Thursday is the New Friday)


If you want to download my contributing chapter to the Amazon International Best-selling book Peak Performance: Mindset Tools for Entrepreneurs you can download it here

Brian Levenson is an executive and mental performance coach. He has worked with CEO's, professional athletes, professional sports teams in the NBA, NHL, MLS,  the Department of Homeland Security and more.

He is the podcast of Intentional Performers and author of Shift your Mind which is all about the peak performance mindset.

In the conversation we cover...
1. The difference between the preparation and performance mindset (humility and arrogance, fear and fearlessness, perfectionism and flow, etc)
2. Success as a parent and husband
3. Loneliness and how it affects us all

Check out the incredible book Shift your Mind along with his amazing podcast Intentional Performers along with a lot of other resources at Strong Skills

You can also check him out at Linkedin or Twitter at Brian Levenson

Want to know the 6 categories that account for 75% of people's happiness across the world?

John Helliwell is a professor emeritus of Economics at University of British Columbia and distinguished senior fellow at the Canadian Institute for Advanced Research. He is the editor of the World Happiness Report. A landmark survey of the state of global happiness that ranks 156 countries by how happy their citizens perceive them to be that has been running for the last decade.

So, if anyone should know what actually makes people happy it is him.

In this conversation we cover everything from...
1.  The 6 variables that have the most impact on people's happiness...they are probably not what you think...
2. Creating dystopia
3.  How COVID has affected world happiness and mental health
4. The pandemic of loneliness...wait, is there one?
5. Pursuing personal happiness vs. happiness of others
6. Why the Nordic countries consistently rank in the Top 10 every year...

And so much more! Incredible conversation! You will not leave the conversation without having at least 1 misconception about happiness and the state of the world disproved...

Here is the link to the World Happiness Report. Check it out! It is truly jaw-dropping in its scope and results...