What if your next level of success requires you to stop hiding and finally allow yourself to be seen?

In this episode of Success to Soul,  Dr. Tanya Prewitt-White sits down with two time Emmy Award winning media professional and PR strategist Stacia Crawford to talk about visibility, authenticity, faith, and having the courage to share your gifts.

After decades behind the scenes in television, Stacia lost her job and made a life changing decision to bet on herself. That leap eventually led her to create Stay Ready Media, where she helps leaders and entrepreneurs use media to build authority, connection, and impact.

Stacia shares why accomplished women often struggle with being seen, how to stop confusing humility with playing small, and why visibility isn't about becoming someone you're not. It's about confidently sharing what you already have to offer.

If you've been hiding your expertise or waiting until you feel completely ready, this conversation is your reminder that your gift isn't just for you.

As Stacia says, "You can't be a success and be a secret."

Connect with Stacia Crawford

Website: StayReadyMedia.com
Social Media: Stacia Crawford or Stay Ready Media

When was the last time you truly rested?

Not the kind of rest where you're scrolling your phone on the couch or answering emails from the beach. The kind of rest where your nervous system finally exhales, your mind grows quiet, and you remember that your worth has never depended on how much you accomplish. In this heartfelt episode of Success to Soul, Dr. Tanya Prewitt-White invites high achievers, leaders, entrepreneurs, physicians, and busy professionals to rethink everything they've been taught about productivity, burnout, and success.

Drawing from her own experiences as a recovering overachiever, wife, mother, business owner, and executive coach, Dr. Tanya shares why saying "yes" to everyone else often means saying "no" to yourself. Through personal stories, including learning to protect family time while on vacation and setting healthy boundaries, she explores how decades of conditioning teach us to equate busyness with value and exhaustion with commitment.

You'll discover why burnout isn't a personal failure but the result of living too long in survival mode, how busyness can become emotional camouflage, and why many of us stay productive to avoid confronting grief, uncertainty, loneliness, or fear. Dr. Tanya also shares research on burnout, self-compassion, and the seven types of rest, offering practical ways to restore your mind, body, and soul instead of simply escaping through another vacation.

Most importantly, this episode reminds us that rest isn't something we earn after we've accomplished enough. Rest is one of the ways we remember who we already are. By slowing down, setting healthy boundaries, embracing self-compassion, and giving ourselves permission to simply be, we create space for greater clarity, creativity, peace, and authentic connection.

If you've been feeling overwhelmed, emotionally exhausted, or caught in the endless cycle of doing more, this conversation will give you permission to pause, breathe, and reconnect with what truly matters. Because success may teach you how to achieve, but your soul will always teach you how to live.

Have you ever felt like you're doing everything right, yet nothing seems to be working?

You've put in the effort. You've started the business, launched the dream, written the book, applied for the opportunity, or taken the courageous first step. Yet despite your hard work, the results haven't arrived, leaving you wondering if it's time to give up.

In this heartfelt episode of Success to Soul, Dr. Tanya Prewitt-White explores what she calls The Takeoff Effect, the often invisible season between faithful action and visible breakthrough. Using the powerful metaphor of an airplane accelerating down the runway before it ever leaves the ground, she reminds us that momentum is often building long before success becomes visible.

Dr. Tanya shares personal stories from building her business, hosting retreats, writing Peaceful Renegade, and launching this podcast, revealing the doubts, unanswered emails, empty coaching calendars, and quiet moments that every high achiever experiences but few ever talk about. She offers a refreshing perspective on trusting your inner knowing before external proof appears, choosing alignment over certainty, and finding the courage to keep moving forward even when results are delayed.

You'll also discover why the bamboo tree is one of the greatest lessons in personal growth, how invisible seasons prepare us for lasting success, why delays may actually be preparation, and how high-achieving women can break free from measuring their worth by immediate results. Most importantly, Dr. Tanya leaves you with three powerful reflection questions designed to help you stop waiting for proof and start trusting the wisdom that's already within you.

If you've been questioning your path, doubting your calling, or wondering whether one more effort is worth it, this episode is the encouragement your heart has been waiting for. Your breakthrough may be closer than you think. Sometimes the runway isn't a sign to stop. It's where takeoff begins.

What if the biggest thing standing between you and the life you're meant to live isn't your talent, your timing, or your circumstances... but your tolerance for an extraordinary life?

In this deeply personal episode of Success to Soul, Dr. Tanya Prewitt-White shares a life-changing question posed by her mentor that stopped her in her tracks: "What is your tolerance for an extraordinary life?" That simple question sparked a profound reflection on purpose, courage, fear, resilience, and what it truly takes to create a meaningful life.

Drawing from her work as an executive coach, sport and performance psychology consultant, and guide for high-achieving women, Dr. Tanya explores why our brains naturally resist growth, why discomfort is often a sign of transformation instead of failure, and how the stories we tell ourselves quietly shape the future we create.

You'll discover why so many of us get trapped in the "yeah, buts," how fear disguises itself as logic and perfectionism, why extraordinary lives require extraordinary courage, and how embracing uncertainty can lead to a deeper sense of purpose, joy, and fulfillment.

Dr. Tanya also shares powerful insights on resilience, raising courageous children, overcoming self-doubt, creating an energetic legacy, and learning to stop waiting until you feel "ready." She reminds us that extraordinary lives aren't built in one defining moment. They're built one courageous decision at a time.

If you've ever questioned your purpose, wondered whether you're enough, or felt called to something greater but found yourself holding back, this conversation will encourage you to trust your inner knowing and take the next brave step.

Because success isn't about becoming someone else.

It's about returning to who you've always been.

What happens when you've built the career you always wanted, only to realize you've lost yourself along the way?

In this inspiring episode of Success to Soul, Dr. Tanya Prewitt-White welcomes Emily Harder, a digital marketing, e-commerce, and leadership executive, for an honest conversation about ambition, identity, burnout, and discovering a more meaningful definition of success.

After spending nearly two decades leading high-performing teams, managing multimillion-dollar businesses, and building a career defined by achievement, Emily found herself asking a question many successful professionals quietly wrestle with: Who am I if my job title disappears? Following an unexpected layoff, she began a journey of rediscovering herself through creativity, coaching, emotional intelligence, photography, athletics, and intentional reflection.

Together, Emily and Dr. Tanya explore why so many high achievers tie their worth to accomplishment, how burnout quietly steals our peace, why pausing isn't falling behind, and how life's unexpected transitions often become our greatest growth opportunities. They also discuss the importance of self-awareness, creating space for what truly matters, and learning to build a life aligned with your values rather than external expectations.

Today, Emily coaches leaders to build stronger teams through emotional intelligence, authentic leadership, and more human ways of working. Her story is a powerful reminder that success isn't measured by your title, salary, or achievements, but by how connected you feel to yourself, your purpose, and the people you love.

If you're navigating change, questioning your next chapter, or feeling successful on paper but exhausted on the inside, this conversation will encourage you to slow down, trust your journey, and redefine success on your own terms.

Because success without soul isn't success at all.

What happens when you've achieved everything you once dreamed of, but still feel like something is missing?

In this inspiring episode of Success to Soul, Dr. Tanya Prewitt-White sits down with Daziah Green, former Division I athlete, entrepreneur, designer, speaker, and founder of RecovHer, for a powerful conversation about redefining success, trusting your intuition, and choosing alignment over achievement.

After building an impressive career as a footwear designer at Adidas, designing products for global brands, working alongside elite athletes, and earning recognition many only dream of, Daziah realized that external success wasn't enough. Through a life-changing journey to Paris, deep self-reflection, breathwork, and stillness, she discovered that true fulfillment comes from protecting your peace, honoring your purpose, and creating a life aligned with your values.

Together, Daziah and Dr. Tanya explore burnout, intuition, community, mental wellness, creativity, boundaries, and the courage to leave environments that no longer support your growth. They also discuss why slowing down isn't falling behind, how stillness strengthens clarity, and why the greatest transformation begins when you stop chasing success and start reconnecting with yourself.

If you've been checking every box yet still feel disconnected, exhausted, or uncertain about what's next, this conversation will remind you that success isn't about arriving at a destination. It's about becoming the person you were created to be.

Because success without soul isn't success at all.

What if becoming a better leader has less to do with working harder and more to do with leading with intention?

In this inspiring episode of Success to Soul, Dr. Tanya Prewitt-White sits down with executive coach and trusted thought partner Corinne Gavlinski to explore what it truly means to lead with purpose, authenticity, and self-awareness. Together, they discuss the hidden challenges facing today's executives, including burnout, decision fatigue, identity, grief, and the pressure of constantly performing at a high level.

Corinne shares her remarkable journey from corporate executive to executive coach, revealing how personal loss, career transitions, and life's unexpected challenges transformed her definition of success. She offers practical wisdom on setting healthy boundaries, embracing intentional leadership, staying curious, making better decisions, and helping others grow without losing yourself in the process.

Whether you're leading an organization, building a business, or navigating a major life transition, this conversation will challenge you to rethink what success really means and inspire you to lead with greater purpose, compassion, and courage.

Because true leadership isn't measured by your title.

It's measured by the lives you impact along the way.

What if the reason you're feeling stuck isn't because you're failing to grow?

What if it's because you're afraid to let go of who you've been?

In this powerful episode of Success to Soul, Dr. Tanya Prewitt-White explores the hidden grief that often accompanies personal growth, transformation, and success. From career changes and major life transitions to evolving relationships and shifting identities, she reveals why becoming the next version of yourself often requires saying goodbye to the previous one.

Through personal stories, research, and heartfelt insights, Dr. Tanya unpacks the emotional tension between who we were and who we're becoming. She explores why growth can feel uncomfortable, why even positive change can trigger grief, and how releasing outdated beliefs, identities, and patterns creates space for a more aligned and fulfilling life.

If you've ever felt disconnected from a life that once fit, questioned a path you've outgrown, or sensed that you're being called toward something more, this episode offers a powerful reminder that transformation requires both courage and surrender.

Because every new beginning starts with an ending.

And sometimes the most important thing you'll ever let go of is the version of yourself you've already outgrown.

You've checked all the boxes. Built the career. Achieved the goals. Kept everything moving.

So why does it still feel like something is missing?

In this episode of Success to Soul, Dr. Tanya Prewitt-White sits down with leadership coach, therapist, former world champion athlete, and author Whitney Otto for a powerful conversation about burnout, overachievement, self-worth, and the hidden cost of constantly optimizing every area of life.

Together, they explore why so many high-achieving women feel exhausted despite their success, how perfectionism and productivity can disconnect us from ourselves, and what happens when we stop trying to fix ourselves and start listening to what we truly need.

If you've ever felt trapped in the cycle of doing more, achieving more, and still wondering if it's enough, this episode offers a refreshing perspective on success, wellbeing, joy, and sustainable leadership.

Because the goal isn't to become a better machine.

It's to become more fully yourself.

Connect with Whitney Otto

Website: https://whitneyottocoaching.com
LinkedIn: Whitney Otto
Substack: Chief Energy Officer

What happens when the career you've worked your entire life to build no longer feels aligned with who you're becoming?

In this powerful episode of Success to Soul, Dr. Tanya Prewitt-White sits down with former Division I basketball coach and executive coach Angel Elderkin for an honest conversation about identity, burnout, leadership, grief, and the courage to start over. After spending decades coaching at the highest levels of college basketball and leading through personal challenges, including a battle with cancer, Angel made the difficult decision to step away from a career she loved.

Together, they explore the hidden grief that comes with leaving a successful career, the loneliness of leadership, the pressure high achievers place on themselves, and why asking for help is often a sign of strength, not weakness. Angel shares valuable lessons about resilience, self-care, purpose, family, personal growth, and what it means to build a life that allows your soul to thrive.

If you've ever questioned your career path, struggled with burnout, felt trapped by your identity, or wondered if there's more waiting for you beyond success, this episode will remind you that sometimes the bravest thing you can do is listen to the quiet voice inside telling you it's time for something new.