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Success With Essentials Episode 010 Self-Care for Summer
Self-Care
Welcome to our show!
Today's episode is all about self-care – ways you can incorporate essential oils into your life to help take care of YOU! Keep your body running best.
Sarah uses HIIT training running on a mini tramp, running, and exercise that helps get her lymphatic system going, helps get her heart rate up and jump starts her metabolism. It also sets her body's metabolic clock for the day so she sleeps better at night. Once I get my fat burning can last for 24 hours.
Keep Reading
Our Website: www.successwithessentials.com
Our Facebook Page: https://www.facebook.com/SuccesswithEssentials/
View all episodes
By Marijo Tinlin & Sarah L CookSelf-Care
Welcome to our show!
Today's episode is all about self-care – ways you can incorporate essential oils into your life to help take care of YOU! Keep your body running best.
Sarah uses HIIT training running on a mini tramp, running, and exercise that helps get her lymphatic system going, helps get her heart rate up and jump starts her metabolism. It also sets her body's metabolic clock for the day so she sleeps better at night. Once I get my fat burning can last for 24 hours.
Keep Reading
Our Website: www.successwithessentials.com
Our Facebook Page: https://www.facebook.com/SuccesswithEssentials/