Success with Essentials

Self-Care

Welcome to our show!

Today's episode is all about self-care – ways you can incorporate essential oils into your life to help take care of YOU! Keep your body running best.

Sarah uses HIIT training running on a mini tramp, running, and exercise that helps get her lymphatic system going, helps get her heart rate up and jump starts her metabolism. It also sets her body's metabolic clock for the day so she sleeps better at night. Once I get my fat burning can last for 24 hours.

Keep Reading

Our Website: www.successwithessentials.com

Our Facebook Page: https://www.facebook.com/SuccesswithEssentials/

 

 

On this episode, Sarah and Marijo discuss some great ways to help bust stress and boost your health.

Balance, Aromatouch and Past Tense are amazing oils for this. In June 2019 the oils are free with a 200 point value order but don't worry, if you are reading this after June 2019, these are still fantastic oils that everyone will want to keep on hand. 

Check out our website at www.successwithessentials.com 

Success with Essential Oils Show #008

April 2019

Empowering you to create success on your own terms with natural solutions for every stage of your life.

 

Hi I'm Marijo Tinlin and I'm Sarah L Cook and we're the hosts of the Success with Essential Oils Show. We're here to empower you to create success on your own terms with natural solutions for every stage of your life.

 

Welcome to our show! Today we want to share with you some helpful ways to use essential oils to more fully enjoy spring.

 

Let's get started with what's on sale! Of course, 24/7 wholesale customers enjoy a hefty discount of 25% off doTERRA's retail prices. This month everyone can get TriEase at an additional 10% off. Tell us a little about TriEase, Sarah.

 

I'm happy to! TriEase Softgels were developed to protect against seasonal and environmental elements - such as pollen in the air, dust from spring cleaning and more! The softgels help promote a healthy respiratory system when needed most.  Each softgel contains equal parts of Lemon, Lavender, and Peppermint essential oils, known for their ability to maintain clear breathing and a healthy immune response when combined together. TriEase Softgels can be consumed safely on a daily basis during times of seasonal discomfort to promote clear breathing and overall respiratory health. My husband loves them! Have you tried them Marijo?

https://www.doterra.com/US/en/p/triease-seasonal-blend

 

We have and we love it! During times of seasonal threats it's sometimes hard to breathe and we have a collection of products that really helps open up the airways. The collection is appropriately called Breathe. Why don't you tell us a little more about that collection, Sarah.

doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep. It comes in an undiluted 15 ml blend as well as a Breathe Touch roller bottle. It also comes in a Vapor Stick as well as Respiratory Drops similar to cough drops but without all the synthetic ingredients.

The entire Breathe collection is fabulous for helping with season threats, but I actually love the Breathe roller bottle best when I am experiencing anxious feelings. It helps me remember to take deep breaths and helps me calm my central nervous system so I can release the tension in my mind and body.

What's your favorite item in the Breathe collection?

https://www.doterra.com/US/en/blog/science-research-news-doterra-breathe-science-of-sighing

The last thing we want to talk about today is our supplement set call Life Long Vitality. Having a foundation of wholefood balanced nutrition in your body allows your body to function in a state of wellness even during times of season threats that come with Spring.  The doTERRA Lifelong Vitality Supplement Program makes taking the first step on the path toward a lifetime of vitality and wellness convenient and affordable.

Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. While some of these variables are beyond our complete control, breakthrough scientific research is revealing many ways we can influence—and even control—significant factors of aging and wellness. A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally.

https://www.doterra.com/US/en/p/supplements-daily-vitality-doterra-lifelong-vitality-pack

Well, that's all for today's show. We hope you've enjoyed these great ideas and please check out the show notes for even more information and other ideas.

 

You can find the show notes and the podcast replay at SuccesswithEssentials.com as well as on our FB page FB.com/SuccesswithEssentials. You can also find us on Instagram @SuccesswithEssentials and you can contact us at [email protected]

 

We are so grateful you tuned into the show. We would love to have you share it with your friends and of course leave us a review so that iTunes recognizes our show as a great show to listen to!

 

Also too, take a screenshot of this recording and post it on social media and be sure to tag us with #SuccesswithEssentials so you can be entered to win our monthly surprise giveaway. Until next time we wish you health, wealth and joyful memories!!

Bye now!

 

Success with Essential Oils Show #007

March 2019

Empowering you to create success on your own terms with natural solutions for every stage of your life.

Hi I'm Marjo Tinlin and I'm Sarah L Cook and we're the hosts of the Success with Essential Oils Show. We're here to empower you to create success on your own terms with natural solutions for every stage of your life.

Welcome to our show! Today we want to share with you some very special ways to use essential oils for fitness, energy and recovery.

We wanted to take a few minutes today to talk about specific oils and other doterra products and some very special products that are on special in March.

Yes! The product we want to talk about is Deep Blue. What a fabulous oil blend!

Deep Blue is a blend of Wintergreen, Camphor, Peppermint, Blue Tansy, German Chamomile, Helichrysum, and Osmanthus and is the only oil that contains Omega 3s and is used topically.

It is both cooling and warming, which sounds kind of strange but it feels so amazing.

It can provide a comforting sensation after strenuous work like heavy lifting or gardening as well as a part of exercise recovery and muscle tension relief. You can also rub Deep Blue on your kiddos legs when they have those pangs of growing up.

I love Deep Blue as well - I actually have the giant pump bottle in my bathroom that I use on my lower back as well as on my shoulders after a long day of working at my computer.

Sometimes during the summer, I'll put some on the back of my neck right before bed to help cool off a bit while falling asleep.

Deep Blue comes in several forms - the 5ml oil bottle that you can blend with lotion or apply topically, in a tube as a lotion, the giant pump bottle as well as a supplement which works from the inside out. I love the supplements for when I'm feeling a little tweaky - it really helps because it contains polyphenols which act like a "car wash" for your cells.

In the show notes, we'll add a link to a really nerdy science-y article about the effect of Deep Blue components on the RNA of cells. https://www.doterra.com/US/en/blog/science-research-news-doterra-deep-blue-study

Thanks for those uses. The great news is that for the entire month of March is that if you place ANY order - either a Loyalty Rewards order or a regular order that contains 200 Points or more (points not dollars) you get 2 THINGS - a free tube of Deep Blue as well as the 5 ml oil bottle.

The next oil we'd like to showcase is Lemongrass. Lemongrass is a fantastic oil to use after a long run on your legs or during an after workout massage blended with Fractionated Coconut Oil.

doterra's Lemongrass comes from India and can be used aromatically, topically and internally - We'll put a recipe in the show notes as well for a lentil lemongrass soup. It's often used in Asian cooking in soups, teas, curries, and to flavor seafood.

Lemongrass can be applied directly to areas of your body that need extra support like your knees or shoulders if you did a heavy workout or like Sarah mentioned, a long run. It's the product of the month so if you're listening to this on or before the 15th, you can get a free bottle with a 125 point Loyalty Rewards order.

Video about sourcing: https://youtu.be/9aMDLdYoXaM

Soup: https://www.doterra.com/US/en/brochures-magazines-living-summer-2015-coconut-lemon-grass-red-lentil-soup 

Absolutely! The last product we want to talk about today is our supplement called Mito2Max. This supplement is amazing for an extra boost of energy whenever you needs it - such as when you're studying, feeling a little tired, and also helps with aerobic capacity before a workout. And it does all of this without any harmful stimulants such as what you might get when drinking an energy drink.

I love Mito2Max - I take two every day at breakfast and lunch - I don't take any after lunch because it does give you a little boost and can make bedtime a little difficult if you take it too late in the day. The best part is you don't have the crash that you can get with other products.

It supports a healthy mitochondrial function which is SO important for overall health. Your mito must stay mighty!

M2M is non-GMO and gluten free and contains a proprietary blend including lychee fruit, green tea and Ashwagandha root extract. It's not yet been tested on kids so right now, I'd say it's for adult use only.

Mito2Max is 10% off this month so stock up! Well, that's our show for today.

 

Well, that's all for today's show. We hope you've enjoyed these great ideas and please check out the show notes for even more information and other ideas.

You can find the show notes and the podcast replay at SuccesswithEssentials.com as well as on our FB page FB.com/SuccesswithEssentials. You can also find us on Instagram @SuccesswithEssentials and you can contact us at [email protected]

We are so grateful you tuned into the show. We would love to have you share it with your friends and of course leave us a review so that iTunes recognizes our show as a great show to listen to!

Also too, take a screenshot of this recording and post it on social media and be sure to tag us with #SuccesswithEssentials so you can be entered to win our monthly surprise giveaway. Until next time we wish you health, wealth and joyful memories!!

Bye now!

Success with Essential Oils Show #004

January 2, 2018

Empowering you to create success on your own terms with natural solutions for every stage of your life.

 

M/S - Hi I'm Marjo Tinlin and I'm Sarah L Cook and we're the hosts of the Success with Essential Oils Show. We're here to empower you to create success on your own terms with natural solutions for every stage of your life.

 

S - This weeks show marks the official launch of our podcast and we are thrilled to be talking about how to use essential oils to launch your New Year with health, wealth, and of course, joyful memories. Speaking of New Year -- did you know that essential oils can help you to stick with your New Year's resolutions?!M - It's true!! While many people think of essential oils they think of little brown bottles of plant essence to help you relax and calming your mind and body, help you get a good night's sleep, or make your home and laundry smell good. There are so many more benefits to using essential oils! There are oils that can be very uplifting and encouraging. There are even oils that can be as motivating and mindset improving as music and inspirational speeches!S - Diffusing oils can trigger an emotional response within the body. Yes, they can promote happiness and relaxation. They can also invigorate and inspire you! They can even help create feelings of wellbeing, security, abundance and achievement!M - It seems that around New Years, most people are very excited about the future and what they are going to accomplish in the upcoming year. After a few weeks, however, many people give up or forget all about what they were so determined to achieve! Today we are going to help you change that pattern and break the cycle of breaking promises to yourself. Today we are going to teach you how to use your essential oils while implementing these great ideas to ensure that you have a productive, healthy, organized year!

S - To use your essential oils to help you stick with your New Year's resolutions, we suggest you diffuse and topically apply oils while you are journaling and goal-setting as well as while you are making your 2019 Vision board. Then, each day that you look at your vision board and read through your goals, apply those same oils to anchor the smell of the oils you used when you set your intentions for 2019. By doing so, you are creating a deep olfactory response in the brain that will trigger the brain to play the same emotions you felt when you were setting your goals at the beginning of the year.

 

M - This is great! So when you start to feel like quitting and giving up, pull out your essential oil bottles and inhale deeply! Look at your vision board, read through your journal from the beginning of the year and play in your mind WHY you wanted to achieve the goals you set and keep the resolutions you wrote down.

So, which essential oils should we use to help us stick with our New Year's resolutions?

S - There are so many essential oils can help to promote feelings of inspiration and encouragement, but there are 5 that are at the top of the list!1. Frankincense Essential Oil - the King of Oils!!

Frankincense is excellent for relieving fear!This is the oil is so helpful to erase the fear of falling as well as the fear of success that sometimes creeps up when we are setting big goals and making big changes in our lives. Frankincense is also said to encourage creativity, concentration and inspiration.It's the ultimate essential oil to help you to conquer your fears as you set and strive to keep your New Year's resolutions!M- That's awesome! There are so many great reasons to love Frankincense! You can find our "12 Days of Frankincense"  on FB at FB.com/SuccesswithEssentials. What's the next oil you would recommend?

S - Lemon Essential Oil! Lemon is one of the foundational oils everyone should have! Lemon helps to rejuvenate the mind and to promote clear thinking! Use it in diffuser blends, while you are cleaning, as well as in your water throughout the day. If you will work to anchor the scent of lemon as part of your "getter done routine" you will have a great tool in your goal achieving tool kit! Why don't you share our third favorite oil of achievement, Marijo?

M - The next oil is Peppermint Essential OilPeppermint is a very invigorating oil! I use it to help me to think more clearly and to focus on what I want to accomplish! I love popping our peppermint beadlets during workouts, long drives, big tasks, and at the final stretch of finishing a goal. I also love adding it to my morning coffee for that extra pick-me-up in the morning.

 It has been said that Peppermint helps you to have an open mind to be able to receive new ideas! It's the perfect oil to help you start the New Year with a bang of creativity and fresh thinking!

What's next on the list Sarah?

S - Next up is actually a blend called InTune.

InTune is a proprietary blend of essential oils carefully selected for their ability to enhance and sustain a sense of focus. Sandalwood, Frankincense, and Lime promote a sense of clarity, while the benefits of Patchouli, Ylang Ylang, and Roman Chamomile are calming and soothing. The pleasing aroma of InTune Focus Blend makes this essential oil blend an easy and delightful one to use.

InTune is the perfect blend to use while making your New Year's resolutions list and journaling about why you want to accomplish the goals you are setting for yourself.

 

Marijo, how about you share the last oil we have on our list?

M - No problem. It's one of my favorites! Wild Orange Essential Oil. Wild Orange is the Oil of Abundance and is so helpful in allowing us to dream big and create more abundance in our lives. Why not start your day by diffusing Wild Orange, Lemon, Frankincense, and Peppermint together? As you sit by your diffuser, take a few minutes to gaze at your Vision board, read through the resolutions you wrote in your journal, and then close your eyes and see in your mind all of your resolutions and goals being achieved with ease and grace.

 

S- I love that you mention ease and grace! Yes, there will be work as we reach our goals, but seeing ourselves accomplishing our goals with ease and with gracefulness helps our mind and body want to actually put in the effort. Our brain wants to keep us safe. When something looks too hard or the change looks too big, our brain will do whatever it takes to help us NOT achieve our goals and keep our resolutions. Taking the time each day to do the mental work needed to achieve our goals is just as important if not more important than the actual effort of working out, calling clients, making sales, prepping dinner, etc.

That's all for today's show, friends! We hope you've enjoyed these great ideas and please check out the show notes for even more information and other ideas.

You can find the show notes and the podcast replay at SuccesswithEssentials.com as well as on our FB page FB.com/SuccesswithEssentials. You can also find us on Instagram @SuccesswithEssentials

We are so grateful you tuned into the show. We would love to have you share it with your friends and of course leave us a review so that iTunes recognizes our show as a great show to listen to!

 

M - Also too, take a screenshot of this recording and post it on social media and be sure to tag us with #SuccesswithEssentials so you can be entered to win our monthly surprise giveaway. Until next time we wish you health, wealth and joyful memories!!

 

Bye now!

Success with Essential Oils Show #002

November 2018

Empowering you to create success on your own terms with natural solutions for every stage of your life.

 

Hi I'm Marjo Tinlin and I'm Sarah L Cook and we're the hosts of the Success with Essential Oils Show. We're here to empower you to create success on your own terms with natural solutions for every stage of your life.

 

Our podcast officially launches on January 2, 2019 but we wanted to share some of our favorite natural solutions and oil tips over these next months to help you wrap up 2018 with health, wealth, and joyful memories.

 

Since it's November now, we want to talk a little today about how to best support your digestive system and gut health, going into the season where we eat a lot! We have some special products as well as some ways to use those and some recipes that incorporate these products. Our digestive system also contains a huge portion of our immune system so good gut health leads to stronger immune response so it's SUPER important to support your digestive system not just at the holidays but all the time.

 

Sarah, tell us about some of the ways we can help support good gut health this holiday season.

 

Doterra has some amazing products that help support our digestive system. Some you take when you need it, some you take everyday and some you take on a cleansing cycle.

 

So it supports whatever your needs are at the time.

 

For example, DigestZen, which comes in several forms, supports occasional tummy upset or a stomachache. You can take a drop of the oil in water, rub the oil on your belly or use the roller ball that's already diluted with Fractionated Coconut oil (that's great for kids), or you can take the capsules which happen to be 10% off this month.

 

My kids love DigestZen - the second they have tummy issues, they ask me for some to put on their bellies and they take a capsule or two to help settle that rumbly tummy down.

DigestZen oil is available in the Family Essentials Kit and the Home Essentials Kit and it contains a proprietary blend of oils including Ginger, Fennel, and Coriander,  Peppermint, Tarragon, Anise, and Caraway.

Another great benefit of DigestZen is it helps ease motion sickness so if you're doing a road trip to visit family during the holidays, it works for that too!

 

Absolutely! So another digestive product that works great is our Terrazyme. This is a a great supplement for Thanksgiving because it supports your belly if you over do it with processed foods, or heavy foods (like we eat during the holidays). You can also take Terrazyme as a daily supplement. The suggested guideline is to take 1-3 with each meal as needed. I personally take one each time I eat food.

 

What makes Terrazyme special?

 

It actually contains 10 whole food enzymes that help aid digestion. It also helps you if you have a lactose intolerance but don't want to avoid foods someone else made during your holiday meal.

 

You can take Terrazyme every day right?

 

You can - if you have a diet full of whole foods, lots of greens and not much fast food, you may only need one a day. If you tend to eat more processed foods or a lot of fast food, you might want to take more like 3 a day to help. Or if you want to aid your digestive system you can do what I do and take one with each meal.

 

Thank you - so my husband and I use two additional products during the month as an ongoing cleanse. They are the GX Assist and the PB Assist supplements. We start on the first of the month taking the GX for 10 days and then we switch to PB Assist for 10 days. It really helps keep our systems healthy and things "moving" so to speak!

 

Awesome protocol! So those products are available in the Cleanse & Restore kit from doterra. It also includes the Terrazyme and the LifeLong Vitality vitamins, among other things.

 

So there's one last product that works SO well for digestion and it's an age-old product that's been used for a very long time - peppermint!

 

People have been drinking peppermint tea to help with tummy issues for a very long time. And we thought we could include a couple of recipes here that use peppermint.

 

Yeah - peppermint is so fantastic. It supports healthy digestion and can also help wake you up if you are on a long car ride or if you are drowsy after your big Thanksgiving meal. You can put a drop on your hand and breathe it in or you can rub it on the back of your  neck.

 

I love taking 2-3 of the peppermint beadlets when I'm driving the 600 miles to my hometown to help wake up when I get tired of driving. You could also put this in a car diffuser if you have one of those as well. Or use it for fresh breath after the big meal too!

 

The Doterra site has some really great peppermint recipes including a black bean peppermint brownie recipe that we will put in the show notes which is a little healthier and the black beans make the brownies very rich and delicious. I also found a great recipe for gluten-free peppermint meltaways that we can also put in the show notes.

 

One of the best parts of the holiday are traditions and I know you have a special recipe you wanted to share, right?

 

Yes! I love making this Cranberry Salsa for my family at Thanksgiving! Cranberry recipes are not always that great, but this one is a crowd-pleaser. It's made with cranberries, cilantro, jalepeno cumin, coconut sugar, green onions and more!

Well, that's all for today's show. We hope you've enjoyed these great ideas and please check out the show notes for even more information and other ideas.

 

You can find the show notes and the podcast replay at SuccesswithEssentials.com as well as on our FB page FB.com/SuccesswithEssentials. You can also find us on Instagram @SuccesswithEssentials and you can contact us at [email protected]

 

We are so grateful you tuned into the show. We would love to have you share it with your friends and of course leave us a review so that iTunes recognizes our show as a great show to listen to!

 

Also take a screenshot of this recording and post it on social media and be sure to tag us with #SuccesswithEssentials so you can be entered to win our monthly surprise giveaway. Until next time we wish you health, wealth and joyful memories!!

Bye now!

 

Products Mentioned on the Show: 

DigestZen link

Terrazyme

 

Cleanse & Detox

 

Doterra Peppermint Black Bean Brownies

Gluten-Free Meltaways

 

The Best Cranberry Salsa Ever   Makes 3 cups   1 12 oz Package Fresh Cranberries. You can use frozen, but fresh is prettier.  1/2 C Coconut Sugar... add more if you like it sweeter 1 Medium Jalapeno Pepper with seeds removed 1 Green Onion 1-2 T Fresh Cilantro or 1 tsp cilantro powder or 1-2 drops doTERRA Cilantro Essential Oil. I like to do 1 drop Essential Oil and 1 Tbs Fresh Cilantro 1/4 tsp cumin powder or 1 drop Cumin Essential Oil    Put all ingredients in food processor. Process until mixture is coarsely chopped. Store in a glass container in the refrigerator overnight to allow flavors to blend.    Serve with chips, crackers, or on your favorite turkey sandwich. Enjoy!!

 

Success with Essential Oils Show

Tagline idea - Empowering you to create success on your own terms with natural solutions for every stage of your life.

 

M/S - Hi I'm Marjo Tinlin and I'm Sarah L Cook and we're the hosts of the Success with Essential Oils Show. We're here to empower you to create success on your own terms with natural solutions for every stage of your life.

 

S - Our podcast officially launches on January 2, 2019 but we wanted to share some of our favorite natural solutions and oil tips over these next three months to help you wrap up 2018 with health, wealth, and joyful memories.

 

M - We are in full on "fall mode" here in the US and we thought we would share some diffuser blends and roller bottle blends that are perfect for the season as well as a couple of snack ideas to improve your immunity.

 

Let's get started… Sarah tell us about the Autumn and Halloween ideas we have for moms and the young-at-heart.

 

S - First up we have a Monster spray that's perfect for keeping the monsters at bay while your cute kids sleep. It's a nice restful linen spray that can be misted on the bed sheets, pillows and even the PJ's. It's super simple to make and has certified pure therapeutic grade lavender and distilled water in it. Because it's so pure and gentle you can use it in cribs and on your pets.

 

M- that sounds fabulous even for adults who need to get better sleep! (or something like that.)

 

S - It sure is! Another blend that is perfect for both kids and adults is our Magic Hocus Pocus Focus blend. It contain peppermint, rosemary and lemon and you you use the dilution recipe we included in the show notes based on who will be using the bottle. It's great to roll it on the back of the neck, behind the hears, and in the palms of the hands. It's perfect for aiding in homework time focus or finishing that big project.

 

M - I love the extra help focusing throughout the day. You and I both have so many interests and activities that we are involved in that it's easy to get distracted so a focus blend really helps.

 

S - Absolutely! Next up is our Scaredy Cat roller. It is designed to facilitate courage and let go of anxious feelings. With oils such as bergamot, roman chamomile and frankincense - not to be confused with Frankenstein it's great for rolling over the heart and on pulse point whenever you want to feel more confident and courageous.

 

M - What a cute name name for that roller! There are times when everyone could use a little more courage in their life! Whether it's doing a presentation, taking a big test, or starting a business.

 

S - So true! Speaking of starting a business… you and I have both built multiple business in our journey of entrepreneurship and becoming authors. Why did you decide to start an essential oil business and why did you choose doTERRA?

 

M- share mini "why" story and benefits for starting this month with our most popular Home Essentials set - bonuses they get

 

S- Thanks for sharing, MariJo. I love that no matter who you are, whether you're a young mom or an empty nester like we soon will be, there are powerful perks that come from starting and growing a doTERRA business and I love love love the bonus oils this month and the FREE car diffuser!! We've put a couple of diffuser recipes in the show notes that are perfect for autumn and will help you drive happy wherever you are going.

 

M - You've done a great job pulling together some fun recipes to start using this month. Before we wrap up today's show why don't you tell them about the snack recipes that are in the show notes.

 

S - Sure thing - One is easy peasy you just soak apple slices in a couple of drops of our protective blend called OnGuard and water. Your apples will taste amazing and you will get the added antioxidant benefits of all the fabulous oils in the blend such as wild orange, clove, cinnamon, rosemary, and eucalyptus.

 

The other one is a ginger almond power ball that makes a perfect after-school-snack or a energy pick-me-up for those working mommas out there. Most people grab carbs when they are hungry, but these power balls will help you keep your blood-sugar stable and have some powerful antioxidant benefits as well.

 

M- Awesome! Those power balls sound fabulous and I love OnGuard apple wedges. Before we go, we want to make sure you know where to find us and what your next steps are if you are interested in getting started with using essential oils to create natural solutions for you and your family.

 

You can find the show notes and the podcast replay at SuccesswithEssentials.com as well as on our FB page FB.com/SuccesswithEssentials. You can also find us on Instagram @SuccesswithEssentials and you can contact us at [email protected]

 

S- We are so grateful you tuned into the show. We would love to have you share it with your friends and of course leave us a review so that iTunes recognizes our show as a great show to listen to!

 

M - Also too, take a screenshot of this recording and post it on social media and be sure to tag us with #SuccesswithEssentials so you can be entered to win our monthly surprise giveaway. Until next time we wish you health, wealth and joyful memories!!

Bye now!

 

Monster Spray Recipe

 

1. Choose a "magical" spray bottleAdd 1 drop of lavender essential oil for a 15 ml bottle, 4 drops for an 8 oz bottle or 8 drops for a 16 oz bottle.
2. Fill the rest of the bottle with distilled water.
3. Shake well and spray in corners, under beds, in closets, etc.
4. Shake before each use to make the "magic" strong.

Magic Hocus Pocus Focus Roller Recipe

 

1. In a 10 ml roller add 2 drops of each of the following essential oils: Lime, Peppermint, Rosemary, and Lemon. In a 5 ML roller use just 1 drop of each.
2. Fill with carrier oil such as fractionated coconut, jojoba, avocado, or almond.
3. Roll it on the back of the neck, behind the hears, and in the palms of the hands.

Scaredy Cat Roller Recipe

 

1. In a 10 ml roller add 2 drops of each of the following essential oils: Bergamot, Roman Chamomile, Frankincense, and Tangerine. In a 5 ML roller use just 1 drop of each.
2. Fill with carrier oil such as fractionated coconut, jojoba, avocado, or almond.
3. Roll it on the back of the neck, behind the hears, and on the wrists.

Ginger Almond Power Balls INGREDIENTS:

• 1 cup dry oats (I used quick oats)
• ¼ cup almond butter (I used creamy)
• ¼ cup honey (I used raw)
• ½ pepitas (sprouted pumpkin seeds)
• ½ teaspoon vanilla
• 2 drops doTerra Ginger Oil

DIRECTIONS:

1. Mix oats, almond butter, and honey in a medium-sized bowl.
2. Add pepitas, vanilla, and doTerra ginger oil. Mix all well.
3. Cover the bowl and put it in the refrigerator for 30 minutes.
4. Mold mixture into bite-sized balls or use a cookie/mellon ball scoop to make the balls like I did.
5. Serve immediately and enjoy the sweet and slightly spicy treat…I mean healthy snack. 😉

*Serves 4