In order to help people, we need to learn how to observe them and understand their behavior. Luckily, it's not too hard to become a better observer of people. In this blog post, I'll outline six simple steps that can help you do just that!

We all want change in our lives. We want to be happier, healthier, and more successful. But making change permanent can be difficult. Many people try to make too many changes at once, which can lead to frustration and burnout. The key to creating lasting change is the triad of peace, focus, and energy. If you can find a way to bring these three elements into your life, you will be well on your way to reaching your goals. Let's take a closer look at each one of these elements and how you can use them to create lasting change in your life.

There are times when we just can't focus on the task at hand. Whether it's because of distractions or boredom, getting stuff done becomes a lot harder when we can't concentrate. Here are some tips on how to get back in focus and start being productive again.

It's easy to get caught up in the day-to-day grind and forget to take a step back and check in on our own well-being. But if we want to be our best selves, it's important to make time for self-reflection every day. Here are five things to monitor in your life every day.

There is no single answer to the question, "How do I lose weight?" But after years of research, scientists have come up with some general principles about weight loss that seem to hold true for most people including me. In this podcast episode, I'll reveal three of those principles. So if you're looking to slim down, Listen In!

My grandma's financial advice is the best advice I could have ever received. She managed a household of 16 with a monthly income of $56. She still saved money.. here is how..

There's a quote that goes, "The journey of a thousand miles begins with one step." This is so true when it comes to accomplishing big goals. Sometimes it can feel daunting to think about all the work we have to do in order to achieve our dreams, but we can break it down into small steps and take those steps gradually. Here are 4-tips on how to take small steps and accomplish big goals.

There are many things that go into making a good coach. The three essentials, however, are the most important. Without these, a coach will not be successful. What are they? listen In

Self-hypnosis is a technique that can be used to achieve different goals, including relaxation, focus, and self-change. For some people, self-hypnosis is a helpful tool; for others, it may not be helpful at all. In this podcast, we'll discuss when self-hypnosis can be helpful and when it may not be so beneficial. We'll also provide some tips on how to use self-hypnosis effectively.

Do you ever get angry easily? Do you find yourself constantly arguing with your friends or family members? If so, you're not alone. A lot of people get angry easily for a variety of reasons. In this podcast, we'll explore some of the most common causes of anger and discuss some ways to deal with it. Stay tuned!