Podcast Notes:

• In order for you to get inspired, you need to be motivated first.
• When you have that thought when you start leading the day with that thought, with that realization, that means there are fewer chances that you will drop self-discipline.
• Your self-discipline will stay intact if you stay in the present.
• Set goals for continuous improvement rather than perfection.

Podcast Notes:

• In order for you to get inspired, you need to be motivated first.
• When you have that thought when you start leading the day with that thought, with that realization, that means there are fewer chances that you will drop self-discipline.
• Your self-discipline will stay intact if you stay in the present.
• Set goals for continuous improvement rather than perfection.

Podcast Notes:

You got to think what all are the advantages if you let go of the hurt that is tearing you right now? What are the advantages?

• The first and the foremost advantage is that you will feel free freedom.
• Little love little compassion, not that you are validating that they are nice, or they're good people, but a little bit of empathy as an individual from your side.
• One of the key aspects of living a happy life is to be present at the moment.

Podcast Notes:

You got to think what all are the advantages if you let go of the hurt that is tearing you right now? What are the advantages?

• The first and the foremost advantage is that you will feel free freedom.
• Little love little compassion, not that you are validating that they are nice, or they're good people, but a little bit of empathy as an individual from your side.
• One of the key aspects of living a happy life is to be present at the moment.

Podcast Notes:

1. The first thing is breathing. Breathing is very powerful.
2. The second strategy here is a question that you ask yourself, in your mind, is it possible that this person is right?
3. One other way to deal with this is to thank people.
4. There's also another strategy or another technique where you mentally move on.

Podcast Notes:

1. The first thing is breathing. Breathing is very powerful.
2. The second strategy here is a question that you ask yourself, in your mind, is it possible that this person is right?
3. One other way to deal with this is to thank people.
4. There's also another strategy or another technique where you mentally move on.