I'm not a fitness fanatic, but I like to be active and stay healthy. For me, the best way to do that is to find an activity I enjoy and stick with it. That's why I love using fitness apps on my phone; they help keep me motivated and on track. Here are my six favorites!

If there's one thing that our society has taught us, it's that in order to be successful, we must work hard. And by "hard," they mean extremely long hours, sacrifice time with family and friends, and put our all into our jobs. But what if this success formula is actually twisted? What if working hard doesn't equate to success at all?

What are your core beliefs? What do you believe about yourself, other people, and the world around you? Many of our beliefs are unconscious and we aren't even aware of them. On today's podcast we'll discuss what core beliefs are and how to discover them. We'll also offer tips for changing your beliefs if you want to make changes in your life. Stay tuned!

In order to function in this world, one must understand the difference between " Doing It Right" Vs "Doing The Right Thing". Most don't or choose not to and hence they miss out on the greatness of life.

If you're like most people, you want to live a happy and rewarding life. But what does that actually look like? And how can you make it happen? Here are three secrets to creating a rewarding life.

There are two types of value: extrinsic and intrinsic. Extrinsic value is what you are externally, while intrinsic value is what you feel about yourself internally. Protecting your intrinsic value is key to ensuring the long-term success. Here are a few tips for doing just that.

We all come into this world with a unique set of talents and traits. It is up to us to cultivate these attributes and turn them into strengths. With enough dedication, growth is the only path. This is especially true in today's rapidly changing world. The only way to keep up is to learn, experience, and sacrifice for the betterment of ourselves and those around us. So let's get started on our journey to growth!

In order to achieve success, you need a plan. Without a plan, you're just guessing and hoping for the best. Plan is good but planning the plan is important. Here are my 4-steps for planning the plan to ensure success in 2023. So, let's get started!

It's that time of year again where everyone is setting their New Year's resolutions. But how do you choose the right one for you? Your first goal for 2023 should be something that inspires and motivates you to achieve it. I have set it for you.. Listen in to find out what it is and why it matters

There are a lot of reasons to start a podcast, but making money isn't one of them. In fact, most podcasters lose money in the beginning. So why do it?