In the last part of ‘What is Stress’ by Debbie Singh she takes us through 7 points of mindful attitudes to help you with your stress levels, and if don’t have time for these to make sure to take moments for yourselves and detach from your problems.

She also looks into avoidance of stresses and how this is a bad thing as you never get to fully cope with it.

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The 2nd part of Debbie Singh’s What is Stress takes us through how males and females tackle stress differently, and how this can effect relationships. There needs to an understanding for this and know that we need to help people in different ways.

She also looks into stress at the workplace and how we can keep track on stressful situations so you know how to plan accordingly.

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In the first of a 3 part series Debbie Singh talks about how much we stress ourselves out for the wrong reasons, and should go with the flow of life without stressing too much. Because when we do this we allow ourselves to focus more and accomplish what we need.

Don’t overthink situations as they will lead to stressful results. Do not worry on those things which haven’t happened yet, and use the right mechanisms to deal with the right situations.

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Debbie Singh takes us through how to relieve stress in certain scenarios and how to use possible times where you could be stressed to better effect.

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Debbie Singh talks about how you pick up ourselves up again after the loss of a loved one and that it will be very difficult, but you must continue - as different as it will be - to find peace again.

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Debbie Singh talks about how many may not understand how broken you can be after the loss of a loved one and that when you try to put yourself back together you are never quite the same again. If others have not experienced this they will not understand what you will be going through or that you will have changed as a person.

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In this edition of Whispers of the Soul Debbie Singh talks about how your attitudes of the day can change the course of it. That we should be around people who lift us up and stay away from those with negative minds so you do not get wrapped up in it also. Find things you are thankful for to start your day on the right track.

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In this edition of Whispers of the Soul Debbie singh talks about how you need to open and honest in all relationships for them to work effectively. If you keep your feelings to yourself there is no way of making problems go away.

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In this edition Debbie singh talks about how confusing grief can be with the different thoughts running through your head and how lost you can be. She also highlights how long it can take to get the help you need in the system we have today and that it needs change.

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In this edition of Whispers of the soul Debbie Singh discusses how grief takes time but the need to go back to the workplace is too great. You may not be ready and the need for help to people in this situation has to be addressed.

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