Episode Summary:

Cataracts are one of the leading causes of vision impairment in older adults. In this episode, we dive into what cataracts are, how they develop, their symptoms, risk factors, and ways to slow their progression. We also cover the importance of early detection, treatment options—including cataract surgery—and how restoring clear vision can reduce the risk of falls and even lower the chances of dementia.

What You’ll Learn in This Episode:

• The role of the lens in vision and how cataracts form
• Early signs and symptoms of cataracts
• Key risk factors that may speed up cataract development
• Prevention tips to slow down cataract progression
• The importance of regular eye exams for early detection
• Overview of cataract surgery and its benefits

Resources:

Check out the previous episode on osteoporosis to learn how to keep your bones strong and reduce the risk of fractures.

Share the Episode: If you found this episode helpful, share it with a friend or family member who could also benefit from these tips!

Stay Connected: Subscribe to the podcast and join my newsletter for science-driven insights, real-life inspirations, and practical tips on successful aging.

Website: www.drbaharehkardeh.com

Follow Successful Aging on Facebook.

Disclaimer: This podcast is for educational purposes only, and is not a substitute for professional medical advice. Always consult your doctor for personal health questions.

Episode Summary:

Medical appointments can sometimes feel overwhelming, but with the right preparation, you can make the most of your time with your healthcare provider. In this episode, Dr. Bahareh shares simple yet effective strategies to help you stay organized, communicate clearly, and ensure you get the care and answers you need.

Share the Episode: If you found this episode helpful, share it with a friend or family member who could also benefit from these tips!

Stay Connected: Subscribe to the podcast and join my newsletter for science-driven insights, real-life inspirations, and practical tips on successful aging.

Website: www.drbaharehkardeh.com

Follow Successful Aging on Facebook.

Disclaimer: This podcast is for educational purposes only, and is not a substitute for professional medical advice. Always consult your doctor for personal health questions.

Episode Summary:

Your mindset about aging shapes how well you age—scientifically speaking! In this foundational episode, Dr. Bahareh Kardeh explores how expectations about aging impact health, longevity, and quality of life. You’ll learn why negative aging stereotypes hold us back, how to break free from limiting beliefs, and practical strategies to build a positive, empowering mindset. 

What You’ll Learn in This Episode:

• How your beliefs about aging can add—or take away—years from your life
• The science behind mindset and health outcomes
• Where negative aging beliefs come from and how to challenge them
• Three powerful strategies to reshape your mindset and take charge of your aging journey
• Why it’s never too late to make a difference in your well-being

Reflection Exercise: Write down one negative belief about aging and reframe it into something empowering. What’s one action you can take today to align with this new belief?

Share the Episode: If this episode resonated with you, send it to a friend or family member who could use a fresh perspective on aging.

Stay Connected: Subscribe to the podcast and join my newsletter for science-driven insights, real-life inspirations, and practical tips on successful aging.

Website: www.drbaharehkardeh.com

Follow Successful Aging on Facebook.

Disclaimer: This podcast is for educational purposes only, and is not a substitute for professional medical advice. Always consult your doctor for personal health questions.

Episode Summary:

In this episode, Dr. Bahareh dives into osteoporosis—a condition that weakens bones and increases the risk of fractures as we age. If you want to maintain strong bones and reduce your risk of fractures, make sure to listen to the end!

What You’ll Learn in This Episode:

• What is osteoporosis? Understanding bone loss and fragility fractures.
• The difference between osteoporosis and osteopenia.
• Why osteoporosis is a “silent disease”—and why early detection matters.
• Key risk factors (age, menopause, medications, smoking, alcohol, and more).
• How to keep your bones strong with proper nutrition, exercise, and lifestyle habits.
• How osteoporosis is diagnosed using FRAX scores, DEXA scans, and lab tests.
• Treatment options to slow bone loss and support bone health.

Resources:

FRAX Osteoporosis Risk Calculator: www.sheffield.ac.uk/FRAX

Share the Episode: If you found this episode helpful, send it to a friend or family member who would like to keep their bones strong and healthy!

Stay Connected: Subscribe to the podcast and join my newsletter for science-driven insights, real-life inspirations, and practical tips on successful aging.

Website: www.drbaharehkardeh.com

Follow Successful Aging on Facebook.

Disclaimer: This podcast is for educational purposes only, and is not a substitute for professional medical advice. Always consult your doctor for personal health questions.

Hi! I'm Dr. Bahareh

I’ve always believed that growing older should be about living more, not less. As a physician and researcher, I’ve spent years studying health and aging but the most powerful lessons didn’t come from textbooks; they came from real people.​

I’ve sat with older adults as they shared their worries about staying strong, sharp, and connected. I’ve seen their resilience, their wisdom, and the incredible ways they continue to impact the world. And through it all, I’ve seen one truth again and again: aging isn’t something that happens to us; it’s something we can shape. 

That’s why I created the Successful Aging podcast. My passion is to make the science of aging practical, clear, and inspiring, so you can keep doing what you love and stay independent, active, and engaged in life.

Website: www.drbaharehkardeh.com

Follow Successful Aging on Facebook.

Disclaimer: This podcast is for educational purposes only, and is not a substitute for professional medical advice. Always consult your doctor for personal health questions.