En este episodio, exploramos el fascinante mundo de las relaciones conscientes junto con nuestro invitada especial, Yara Sevillano. Ella estudió un bachillerato en psicología clínica con disturbios emocionales, luego fué Pastora de Comunidad de Fe y Restauración.  A través de los procesos de la vida decidió convertirse en Life Coach de Transformación Personal.

Breathwork is a powerful practice that deeply impacts our physical, mental, and emotional well-being. Through intentional control of our breath, techniques like deep breathing and rhythmic breathing activate our body's relaxation response, reducing stress and anxiety. This practice serves as a pathway to self-exploration, helping us uncover suppressed emotions and cultivate inner awareness. Additionally, breathwork optimizes oxygenation, supports detoxification, and enhances vitality. Ultimately, it empowers us to thrive holistically, fostering resilience and presence in our lives.

After working with brands like Alo Yoga, MindBodyGreen, and Wanderlust, Ava built The Academy of Breath™ a 12-week breathwork and meditation certification that has now certified hundreds of students across the globe.

Between The Academy of Breath™ and Ava's high-level support to the world's most influential leaders, creators, and public figures, Ava's mission is to provide world-class leadership coaching and education to instill a new level of personal power, courage, and success in her clients' lives.

You can get in contact with Ava through her website: https://avajohanna.com/

En este episodio especial, nos sumergimos en el tema de la complacencia y exploramos cómo puede afectar nuestras vidas de maneras sútiles pero significativas. ¿Alguna vez te has encontrado haciendo cosas solo para complacer a los demás, incluso a expensas de tu propia felicidad y bienestar? Desde las pequeñas concesiones en nuestras relaciones hasta los patrones más arraigados en nuestra vida laboral, la complacencia puede infiltrarse silenciosamente en todas las áreas de nuestras vidas, impidiéndonos alcanzar nuestro verdadero potencial y vivir auténticamente.

En este episodio, profundizamos en las raíces de la complacencia, explorando cómo se forma y por qué puede ser tan difícil de romper. Descubriremos estrategias prácticas para reconocer los signos de la complacencia en nuestras propias vidas y aprenderemos cómo empezar a tomar medidas para liberarnos de sus garras. Desde el establecimiento de límites saludables hasta el fomento de la autoestima y la confianza en uno mismo, exploraremos diversas formas de desafiar el status quo y buscar una vida más auténtica y satisfactoria.

Únete a nosotros mientras nos sumergimos en esta fascinante exploración de la complacencia y descubrimos cómo podemos liberarnos de su influencia para vivir vidas más auténticas y realizadas. ¡No te lo pierdas!

Welcome to our podcast episode dedicated to empowering women on their journey to motherhood!

In this episode, we delve into the transformative power of holistic self-healing and Ayurveda to nurture your body and mind, creating the optimal environment for conception and pregnancy. Dr. Shri, our expert guide, shares her personal story of overcoming health challenges and defying odds to conceive her miracle baby naturally and safely.

Through her healing journey and professional expertise, Dr. Shri is passionate about supporting ambitious women in reclaiming their health and confidently embracing motherhood. With over 15 years of experience in the health field and as a certified Ayurvedic

Join us as Dr. Shri introduces her comprehensive program, "Mamma-to-Be," designed to support women on their path to vibrant motherhood. Through personalized one-on-one sessions, tailored reports, and ongoing support, Dr. Shri empowers women to balance their minds, bodies, and souls, paving the way for a blissful pregnancy journey.

Are you ready to unleash your body's power for holistic

Bienvenidos a Insightful Essence, el podcast donde exploramos las complejidades de la mente humana y cómo impactan nuestra vida diaria. En este episodio, nos sumergiremos en un tema que afecta a millones de personas en todo el mundo: la ansiedad. Pero no hablaremos simplemente de los síntomas superficiales; vamos más allá, explorando las emociones ocultas que se esconden detrás de esta poderosa experiencia.

El miedo, la duda, el duelo, el odio y la escasez son solo algunas de las emociones profundas que pueden alimentar la ansiedad, aunque a menudo pasan desapercibidas. En este episodio, desentrañaremos cómo estas emociones se entrelazan y contribuyen al estado de ansiedad que tantos experimentan.

Acompáñanos en este viaje de autoexploración mientras desentrañamos los misterios detrás de la ansiedad y ofrecemos perspectivas y herramientas para enfrentar estas emociones ocultas y encontrar la calma interior.

¡Comencemos!

In this episode, we unravel the mysteries of the subconscious through the powerful lenses of hypnotherapy and neurolinguistic coaching techniques. Join us in a fascinating conversation as we explore the hidden realms of the mind that often influence our thoughts, behaviors, and emotions without our conscious awareness.

We will be delving into the transformative world of hypnotherapy, unlocking the potential to access and understand the subconscious mind. Learn how this ancient practice has evolved and merged seamlessly with modern neurolinguistic coaching techniques, creating a dynamic approach to uncovering and reshaping the unconscious patterns that shape our lives.

Our expert guest, Dr. Stephen Simpson, will guide you through the intricacies of these methods, shedding light on how they can be harnessed to promote personal growth, overcome challenges, and enhance overall well-being. Discover the synergy between hypnotherapy and neurolinguistic coaching as we unravel the profound connections between language, thought processes, and the subconscious.

Get ready to gain valuable insights and practical tips on tapping into the reservoir of your subconscious mind, unraveling its secrets, and utilizing this newfound knowledge to empower positive change in your life. Don't miss this enlightening episode that promises to expand your understanding of the mind's potential.

En este episodio, exploraremos el fascinante mundo de la mente humana y cómo podemos descifrar el verdadero significado detrás de nuestros pensamientos para tener un mejor control. ¿Alguna vez te has preguntado por qué piensas de cierta manera o por qué ciertos pensamientos persisten en tu mente? Desde la psicología hasta la filosofía y la neurociencia, nos sumergiremos en diversas perspectivas para comprender la complejidad de nuestros procesos mentales.

Este episodio te invitará a reflexionar sobre tu propio proceso de pensamiento y a descubrir cómo puedes profundizar en el verdadero significado detrás de cada pensamiento que surge en tu mente. Únete a nosotros en este viaje de autoconocimiento y exploración mental.

Join us for a mind-expanding episode as we sit down with the esteemed Dr. Scherer, a pioneer in personal development and the mastermind behind Quantum Leap Technique Coaching. Dive into the world of quantum leaps and explore how this cutting-edge coaching technique is redefining the landscape of personal transformation.

In this enlightening conversation, Dr. Scherer shares insights into the Quantum Leap Technique, a method designed to propel individuals to unprecedented levels of growth and success. Discover how the intersection of science and coaching can empower you to break through limitations, overcome obstacles, and achieve your goals with unparalleled efficiency.

Dr. Scherer delves into the principles of quantum mechanics and how they can be applied to mindset shifts, paving the way for accelerated personal and professional development. Whether you're seeking clarity in your goals, aiming for higher achievements, or navigating life changes, this episode offers a roadmap for harnessing the power of the Quantum Leap Technique.

Tune in to gain a deeper understanding of this transformative coaching approach and learn how you can take your life to the next level through the quantum leaps guided by Dr. Scherer.

For more information about Dr. Mark Scherer or to contact him, visit his website: https://www.encompasslife.com/

En este episodio, exploramos la intrigante pregunta de por qué tendemos a sobrepensar todo en nuestras vidas. Sumérgete en un viaje introspectivo donde desentrañamos los misterios detrás de este fenómeno común.

Desde la evolución de nuestro cerebro hasta los patrones de pensamiento aprendidos, descubriremos las razones detrás de nuestra propensión a analizar excesivamente las situaciones.

Además, se proporcionarán estrategias prácticas para superar la tendencia a sobrepensar y encontrar un equilibrio saludable en la toma de decisiones y la gestión del pensamiento. ¡Prepárate para desafiar tus propios patrones mentales y ganar una perspectiva más clara sobre este intrigante aspecto de la mente humana!

Join us in this captivating episode where we delve into the fascinating realm of relationships and cognitive empowerment. Our special guest, Leah Mitchell, unravels the secrets behind using the alpha brain to attract a profoundly healthy and fulfilling relationship. Discover how tapping into the alpha brain state can amplify your self-awareness, confidence, and ability to foster meaningful connections.

In this insightful conversation, Leah Mitchell, a Matchmaking Love Coach, shares practical tips and strategies for leveraging the power of your alpha brain to navigate the complexities of modern dating. Learn how to cultivate a mindset that radiates strength, authenticity, and charisma, drawing in love that aligns with your deepest desires.

Whether you're single and seeking a new connection or looking to enhance your existing relationship, this episode offers valuable insights into the transformative potential of the alpha brain. Tune in to explore the intersection of neuroscience and romance, and embark on a journey toward a healthier, more enriching love life.