Successful Parenting

Jacqueline and Robin would like to extend their heartfelt thanks as they wrap up two incredible seasons of their Successful Parenting podcast. They've cherished every moment of laughter and engaging conversation with their guest experts and listeners. Your support and participation have made these seasons unforgettable!

Jacqueline and Robin have made the difficult decision to end their podcast, but not their commitment to supporting families. As they conclude their podcast, they encourage you to continue listening, sharing, and following them on social media for updates and future opportunities to engage with Successful Parenting. For now, they wish everyone a healthy and fulfilling rest of the year. So long and thank you for being part of this amazing journey!

How to get in contact with us:

Home - Center For Emotional Wellness Northwest

During this episode, Jacqueline and Robin are reflecting on the highlights of Season Two, expressing gratitude for their listeners and the valuable insights gained from them, both personally and professionally. As they gear up for Season Three, they're excited to introduce a new format that integrates listener experiences and knowledge on parenting, promising a fresh perspective on important family topics. 

Their dedication to addressing pressing issues like the impact of technology, mental health, and relationships underscores their commitment to providing relevant and valuable content for their audience. By gathering feedback from schools and mental health programs, they aim to stay informed about trends affecting families and incorporate these insights into their discussions.

Encouraging listeners to stay engaged over the summer through social media, sharing tips, and being available to answer questions and engage in important conversations reflects their commitment to supporting their community year-round. With their return set for August 19th, anticipation is surely building among their eager listeners for the start of Season Three.  

See you very soon!

Parenting information:

Welcome back to the second part of our enlightening series on supporting our children’s emotional health through physical well-being! In this episode, Jacqueline and Robin continue their deep dive into the crucial topic of body image. 

Our expert guest, Katie Primak, a licensed dietician, returns to share more invaluable insights and practical tips on fostering a healthy relationship with food for our children. She discusses the essential dos and don'ts of promoting nutritious eating habits, which can lead to

Join us as we explore effective strategies for healthy

This episode is packed with actionable advice and

Katie Primak, RD, LDN

Katie Primak is a Registered Dietitian, working in private practice in Crystal Lake and Hoffman Estates, IL. She received her Bachelor’s of Science in Nutrition and Dietetics from San Diego State University and completed her Dietetic Internship thru Sodexo Distance Education Program. Katie holds over 19 years of Eating Disorder experience specializing in the collaborative treatment for the full spectrum of eating disorders.

Katie currently consults for ERC (Eating Recovery Center) as an Eating Disorder Dietitian for over 2 years and also worked at Alexian Brothers/Amita health care as an Eating Disorder Specialist in both the ED inpatient and outpatient programs for a total of 18 years. Katie currently runs her private practice for nutritional counseling; specializing in weight loss, food allergies, and eating disorder, pregnancy, diabetes, and etc.

Today, Katie uses her skills in nutrition and food therapy by helping people improve their relationship with food and their bodies. Katie is currently Certified in Eating Disorders and Education and holds the title CEDRD. She enjoys teaching groups ( meal groups/ cooking groups/ process groups), continually researching newly updated health information and providing the best nutrition care with a team approach. She is passionate in her efforts to help all age groups with understanding the effects of food on the body. Katie educates clients on the foundational component of properly nourishing your body and making peace with food

Parenting information:

One of the most common questions Jaqueline and Robin receive is how to support our children’s emotional health. Research shows the significant impact of physical health on emotional well-being, including the roles of nutrition, sleep, and exercise. Join us for this week's episode, focusing on healthy nutrition and improving our children's relationship with food, which can lead to greater confidence and a positive body image.

Our guest expert, Katie Primak, a licensed dietician, shares valuable tips and discusses the dos and don'ts of promoting healthy nutrition, particularly in fostering a healthy relationship with food. The conversation also explores fun ways to connect as a family over meals and suggests activities to encourage creativity and learning.

Additionally, listeners will learn how nutrition impacts not only their family's mental health but also school engagement and athletic performance. Katie, Jacqueline and Robin had so much valuable information and engaging discussion that they turned this into a two-part series. You won't want to miss it! Tune in to catch all the insights and advice. See you there!

Listening to Benjamin's journey was both heart-wrenching and inspiring. Despite facing numerous challenges, his courage and resilience shone through, leaving a lasting impact on all who knew him. From an early diagnosis of Autoimmune Hepatitis (AIH), Benjamin navigated life with grace and determination. Tragically, on Sunday, January 15, 2023, at 11:15 p.m., Benjamin's life was cut short by gun violence in his beloved hometown of Chicago.

In this week's episode, Luis and Angela Lopez bravely share their son's story and discuss the foundation they have established in his honor: The Benjamin Lopez Foundation. Through their grief, Luis and Angela continue to advocate for awareness and change, sharing Benjamin's legacy with the world. Join us as we listen to the Lopez family's journey, a poignant reminder of the boundless love we hold for our children and the importance of cherishing every moment together.

Join Jacqueline and Robin in this heartfelt Mother's Day special episode as we celebrate the incredible individuals who shape our lives. We examine the profound impact mothers have on us, and explore ways mothers can create healthy self-care. Whether you're a mother, have a mother, caretaker of others, or are simply inspired by the spirit of motherhood, this episode is a tribute to the remarkable role mothers play in shaping who we are and the world we inhabit.

Tune in for a touching journey of gratitude, nostalgia, and celebration as we pay homage to the extraordinary individuals who embody the essence of motherhood. Stay till the end to hear from a few of our listeners who share thoughts on Motherhood. 

Successful Parenting information:

Jacqueline and Robin are frequently asked by parents, "What are ways we can help our children grow their confidence?" In this week's episode, they tackle this important question head-on. Building confidence in children is a gradual process, requiring careful attention and nurturing. Jacqueline and Robin will share practical tips and strategies aimed at fostering positive self-esteem in children. From recognizing strengths and weaknesses to teaching resilience in the face of adversity, they will explore various approaches to empowering children to believe in themselves. By the end of the episode, parents will walk away with actionable strategies they can implement right away to support their children on their journey towards greater confidence.

Successful Parenting information:

Reflecting on our childhoods, many of us may find that our

Join Jacqueline & Robin in this week's episode as they

So, if you have ever wished for a more harmonious and

Successful Parenting information:

Every child is unique, and understanding their individual needs is crucial for effective parenting. In this week's episode, Jacqueline & Robin delve into the nuanced art of recognizing and addressing the emotional needs of our children. From tailoring parenting approaches to supporting each child's journey towards realizing their full potential, they'll explore practical strategies and insights. Whether fostering resilience, nurturing creativity, or cultivating a sense of belonging, Jacqueline & Robin will share valuable tips to help parents navigate the dynamic terrain of child-rearing. Perfect parenting doesn't exist, but it's a rewarding journey of discovery and growth. Tune in this week to join the conversation and gain new perspectives on supporting your child's development. Don't miss out—your insights and experiences are valuable contributions to the ongoing dialogue.

Successful Parenting information:

Jacqueline and Robin dive into some unchartered waters, and WOW, they learn a lot. Join in for this week's topic, focusing on safety, particularly GUN Safety. What this conversation is and what it is not! First, this is not about whether or not to own a gun, or if guns should or should not be legal. This conversation entails learning and teaching our children about safety and ensuring our children do not have access to guns, as well as understanding safety, especially if our children should come in contact with a firearm. We cannot be with our children every second, and there are ways to protect our children, through knowledge and due diligence. One parent noted, "I had no idea my neighbors had a gun, and my child plays at their house regularly". 

Guest Experts Katherine Rosch and Layla Danley are part of the Be SMART national campaign. The Be SMART message talks about what all of us, gun owners and non-gun owners alike, can do to make sure children and teens do not have unsupervised access to guns. We know that an estimated 4.6 million American children live in homes with at least one gun that is loaded and unlocked. Katherine and Layla highlight the importance of being inquisitive, particularly when asking questions of the adults who will be supervising our children. Questions such as "Is there a gun in your home? If so, is it stored safely?" This conversation takes a few twists and turns and will leave listeners yearning for more information. Tune in. It is a difficult conversation to have but an imperative one.

BE SMART

Katherine Rosch “RUSH”: [email protected]

Layla Danley [email protected]

Website: Be SMART | Secure Gun Storage (besmartforkids.org)

Be SMART Framework, Five Simple Action Steps Can Help Protect Kids: https://besmartforkids.org/about-us/our-framework-smart/

Become a Volunteer: https://besmartforkids.org/support-us/become-a-volunteer/

Resources: https://besmartforkids.org/secure-gun-storage/resources/Talking to Your Children About Guns, Asking About Secure Gun Storage, Facts and Resources on Child Firearm Suicide etc.

Successful Parenting information: