Welcome back! This week Caitlin is discussing how she embraces the 80/20 lifestyle as a holistic hormone health coach. This discussion covers:

• Why holding yourself to 100% perfection is just not sustainable
• Caitlin's personal experience with a perfectionist mindset, disordered eating habits, & health struggles
• How foundational habits build the foundation of health & create a 'safety trampoline' to rebound you back to routine
• Caitlin's 'red flag' habits
• Caitlin's non-negotiable habits that help maintain hormone health
• Why you shouldn't hold any one person on a pedestal- we're all human!

Links referenced in the episode:

• Lifelong Podcast - How Seed Oils Make You Sick
• Spring to Life Podcast - Hot Girl Hormone Habits Pt. 1
• Spring to Life Podcast - Hot Girl Hormone Habits Pt. 2
• Staple dōTERRA cleaning products

Let's connect!

• Instagram @springtolifemethod
• Mailing list