In this guided meditation we explore a traditional Tibetan meditation and investigate how this ancient, beautiful practice can be used to cultivate self-compassion.

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May All Benefit

Here I guide a meditation where we count our breaths as a way of connecting awareness

to the present moment, and we then sync our experiences of the present moment on 

the breathing process. Breathing in-breath and body. Breathing out-hearing sound. 

This allows for both a strengthening on concentration and an expansive, open awareness.

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making a donation: paypal.me/suchsweetthunder

May All Benefit. 

By locating and dismantling our “inner-critic” we allow our natural joy to be released and flow.

Join me for the next episode of Brahma Viharas: Joy for ourselves. 

A guided meditation designed to allow us to experience joy in all we do.  

Meditation practice can be challenging and often brings up unexpected expereinces

If you wish to reach out with any questions, please email me through my website:

www.suchsweetthunder.org

May All Benefit. 🙏🙏🙏

The Brahma Viharas meditation series continues with an introduction to Joy!

In this dharma talk I’ll be outlining a practice designed to allow us to 

cultivate a type of Joy  that is free from any circumstances.

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May All Benefit 🙏🙏🙏

Here I will address questions on desire as it pertains to Lovingkindness practice,

 and address different ways desire in held on a spiritual path. 

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May All Benefit

We can feel the beauty of Lovingkindness for our loved ones. We can experience the warmth of our own open heart. Can we extend that to someone we do not know? Yes we can! 

Welcome to the “Brahma Viharas Series: Lovingkindness” Here I guide a meditation designed to cultivate Lovingkindness for those we do not know. By widening our circle of Lovingkindness in this way, we may bring a warmth and openness to each introduction.

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May All Benefit 🙏🙏🙏

Here I guide a meditation using counting breaths as a way of anchoring awareness 

in the present moment. This is a good method for building the muscle of single-pointed 

awareness. 

Meditation can be challenging. If you ever have any questions in regards to meditation practice,

please feel free to contact me through my website: www.suchsweetthunder.org

May All Benefit. 

In this episode I guide a RAIN practice opening and working compassionately with the experience of anger

RAIN=Recognize, Allow, Investigate, Nurture. 

This practice allows one to open to and soften into the universal, human experience of anger and helps 

us to feel our anger without falling into unhealthy reactions or repression. 

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May All Benefit.

May you and I always be at ease.

Welcome to the next edition of “The Brahma Viharas: Lovingkindness for our loved ones.” 

Here I will offer a guided meditation designed to cultivate a pure experience of Lovingkindness

for our loved ones.

If you find these podcasts helpful please consider 

making a donation: paypal.me/suchsweetthunder

May All Benefit 🙏🙏🙏

Welcome to Lovingkindness  “Lovingkindness for Loved Ones”

In this episode I introduce a meditation designed to allow us to unflinchingly 

extend the gifts of Lovingkindness to our loved ones. In doing this, we receive great benefit as well.

This is a talk. No guided mediation in this episode. 

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May All Benefit 🙏🙏🙏