Sometimes setting boundaries sucks. But it isn’t mean! It’s healthy!! Saying no is OK! SUCK LESS!🍋

You can change the way you think and the way you respond and react to things. Sometimes it’s difficult to realize that not everything is about us. We have no control over other people’s thoughts, actions, or feelings, but we do have control over how we respond and react to situations. We can re-train our thoughts. SUCK LESS!🍋

No matter what it is you’re doing, be your own biggest fan. Believe in yourself, support yourself, and SUCK LESS!🍋

Keto Diet. Helpful info about counting or not counting calories and/or macros. FYI... I don’t do it. Be sure to look for 🥩🍤🍖🍗 to identify all of the episodes in this month+ long series. There are both full length and bonus episodes. You can listen in the order in which they are published or skip around based on your interest or how much time you have to listen

Don’t give into temptation

I’ve been following a Ketogenic diet for one week so I thought I’d let you know how it’s going, what I’m doing and some of the positive changes I’m experiencing. SUCK LESS!🍋

Today was weigh in Day. How much have I lost in week 1?

Don’t give into temptation.

The long awaited follow up to the anti aging episode featuring Dr Love and Kandy Stryper. This follow up will update you briefly on Kandy’s procedure and fill you in on my consultation with a plastic surgeon and the great skin care products that I have since discovered SUCK LESS! 🍋

I’m in ketosis and I don’t need a keto strip to tell me. Learn some of the telltale signs. Stay tuned for a month chock full of Keto episodes.