Since a couple of months ago, I noticed that in the morning there are a lot more people jogging in the back-lanes, than before. It’s the same back-lane, the same neighbourhood, and the same people. So why is it that many people suddenly started jogging in the morning? Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

silver lining

https://en.wiktionary.org/wiki/silver_lining

Motivation

https://en.wikipedia.org/wiki/Motivation