Summary

In this engaging conversation, Raghuram Adhiraj shares his extensive experience in meditation and the transformative practice of Sudarshan Kriya. He discusses the importance of energy, personal growth, and the scientific validation of meditation techniques. The dialogue emphasizes the benefits of meditation for mental health, happiness, and overall well-being, while also addressing common misconceptions and the sustainability of meditation practices. Raghuram's personal anecdotes and insights provide a compelling narrative on the impact of meditation in daily life.

Takeaways

• Meditation is essential for energy and happiness.
• Sudarshan Kriya is a transformative breathing technique.
• Personal experiences can inspire others to practice meditation.
• The benefits of meditation are supported by scientific research.
• Sudarshan Kriya can significantly reduce stress and improve health.
• Sustainability in meditation practices is crucial for long-term benefits.
• Blessings and positive energy play a vital role in well-being.
• Art of Living courses provide comprehensive support for practitioners.
• Meditation helps in balancing the mind and improving decision-making.
• Finding happiness in the present moment is key to a fulfilling life.

Sound Bites

"Happiness only."

"Every Indian must do these five courses."

"Sudarshan Kriya is a simple breathing technique."

"The association power is definitely very useful."

"Life becomes pleasant when the mind is in the present."

"Art of Living is evidence based."

"We are slaves to our own mind."

"Sudarshan Kriya helps streamline those thoughts."

Guest profile:

https://www.instagram.com/adirajuraghuram

Connect with hosts Naveen & Jagan on LinkedIn:

https://www.linkedin.com/in/naveensamala/

https://www.linkedin.com/in/transitionsenabler-jagan-mantha/

If you'd like to contribute to our mission, please donate through PayPal

https://paypal.me/NaveenSamla

Or UPI (+918978002290)

If you wish to become a productivity monk: enroll in this course: 

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon:

Vol 2: 

Notion Press: 

http://surl.li/tmkry

Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8

Vol 1:

Paperback:

https://amzn.eu/d/4Y1HAXj

#TGV is available in Hindi:

https://youtube.com/@tgvhindi

Audio:

http://surl.li/tmksp(#tgvhindi)

FOLLOW ON X:

@guidingvoice

@naveensamala

Hosted on Acast. See acast.com/privacy for more information.