In this episode I share a story of loss and the surprising or not-so-surprising response from the people around me.

In this episode I share a story about an incident that happened to me recently (involving hares and snares) and reflect on the the lessons and the power of instinct and intuition. 

In this episode I share a teaching by Zen Master Thich Nhat Hanh called The Cloud Never Dies. I discuss the relevance to the water element in Traditional Chinese Medicine that governs the season of winter and how we can live to be more in alignment with this element. Living in accordance with the elements helps us with health, vitality, and longevity. 

In this episode I nervously share what qigong is (at the basic level), how I came to the practice, and what I discovered.