We discuss some of our favorite ‘rules for life from the stoics’, and John reflects upon the first few weeks of 10th grade.

Suffering in advance, defining success, kindness, and sacrificing authenticity for approval. Ouch.

Welcome to Not Spiraling. My name is Jovia— and I have a 'PHD' in Spiraling and Over Thinking. I will use this space to talk my way out of it. I hope my thoughts resonate and inspire you, too. 

Not Spiraling replaces Conversations— the original podcast with my son, John Anthony. Those older episodes and intro will remain. He may start his own podcast, and/or feature here occasionally.

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Personal Journals

Welcome to Not Spiraling. My name is Jovia— and I have a 'PHD' in Spiraling and Over Thinking. I will use this space to talk my way out of it. I hope my thoughts resonate and inspire you, too. Not Spiraling replaces Conversations— the original podcast with my son, John Anthony. Those older episodes and intro will remain. He may start his own podcast, and/or feature here occasionally.

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Suffering in advance, defining success, kindness, and sacrificing authenticity for approval. Ouch.

Suffering in advance, defining success, kindness, and sacrificing authenticity for approval. Ouch.