In today's podcast, we have the news a runner was attacked and slashed across the face by a man armed with a weapon.

On today's podcast we discuss how a homeowner near Thetford has been left 'gutted' after his fund-raising Christmas lights were broken by vandals.

In today's podcast, we have the news a hospital trust chairperson has quit following a damning report over a hunt for a whisteblower.

In today's podcast we discuss how two men were attacked in a homophobic and racially motivated attack in the county.

In today's podcast, we have the story of a man who has been charged with attempted murder in connection with three stabbings at a pub near Newmarket. We also have the story of a man who died after a single-vehicle crash near Wickhambrook, as well as the opening of a new 24-hour gym.

In today's podcast, we have the news a man has been arrested on suspicion of attempted murder, a pub has been hit with over 600 cancellations since the start of the month and a couple have celebrated moving into their new home by getting engaged.

In today's podcast we discuss how senseless’ vandals and thieves who are targeting a Christmas display and grotto and how this has been the busiest year for a Suffolk film office. 

In today's podcast we hear how a mysterious 'Elmswell Elf' appears on This Morning after delivering over 150 gifts in acts of kindness and a Suffolk artist pays homage to Banksy. 

In today's podcast, we have the news of an inquest into the deaths of a well known Woodbridge couple, a police investigation and search fund has been launched for a man who has gone missing and a football pitch has been vandalised for the third time in one week leaving the team frustrated.

On the podcast today, a charity is calling for support following the break in of two of their popular Suffolk shops. 

Plans to stop HGV traffic travelling through Stanton village have moved a step closer after councillors agreed on a new link road being built. 

Also, Home Office data shows Suffolk Constabulary logged 212 crimes of child cruelty in 2020-21 – up from 140 the year before.