Sugar is often painted as the villain of nutrition, but is it really that simple? In this episode of Beyond the Pump, we tackle the myths, science, and controversies surrounding sugar. From understanding why sugar is addictive and its impact on your body to exploring its role in performance and health, we break it all down.

What You’ll Learn:

-Why sugar alternatives might be worse than you think.

-How sugar affects your body differently based on your goals (health vs. performance).

-The role of carbohydrates in energy, metabolism, and muscle building.

-Practical tips to manage cravings and incorporate sugar without overindulging.

Enjoy!

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