Sure we all strive to get up on time. But what about when it's too late and we already hear the toddlers chattering through the baby monitor? If you've ever had this experience before then this episode is for you! I dive into how to keep them entertained so you can fit in a workout or Bible time even if you wake up at the same time as them.

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Ever wondered why you start new routines but can never keep them going? In this episode we dive into ways you can make routines you actually stick to and accomplish your goals at home so you have time for the things you enjoy. Work With Me: https://wellnesswithhannah.com/services/

In this episode we address the common reasons stay-at-home moms struggle with eating sugar!

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In this episode, we discuss:

-eating disorder prevention in kids

- warning signs of disordered eating in moms

-establishing a joyful relationship with exercise instead of one where you view exercise as punishment for food

-why mom culture can set moms up for disordered eating

-what a healthy relationship with food even looks like

And more!

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Free Webinar: https://wellnesswithhannah.com/downloads/free-webinar-for-moms/

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Sophia's Contact: [email protected]

913-378-7286

The Bible speaks very highly of mentors but so few of us make the most of the older moms in our life. In this episode we discuss

-the importance of having older moms in our lives

-how to glean wisdom from moms who have different opinions than us

-why we tend to go to the internet or peers rather than older moms and the problems with that

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Ever struggled with caring more about tasks than anything else? In this episode, Hannah discusses ways management principles can apply to the home.

-Viewing your home as a whole rather than prioritizing only your to-do list

-The value of relationships over tasks

-Practical tips from Hannah's management internships on how to train kids to contribute

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In this episode with Amy Maiden, we discuss

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On the Blog: Wellnesswithhannah.com

If you've ever been discouraged by failing to workout yet again, sleeping in past your alarm, or letting the romaine go bad in the back of your fridge, this is for you. In this episode we discuss how to shift your environment to accomplish your goals.

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Many adults are totally unaware of their hunger and fullness cues because of childhood experiences where they were pressured to eat food or told certain foods were good/bad. How do we help kids maintain their hunger cues into adulthood? In this episode we cover

1. The role of parents in helping kids develop a love for a variety of foods while maintaining hunger cues

2. How to avoid pressuring kids while still encouraging a balanced diet

and more!

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In today's episode, we discuss four mindsets that older women have passed on to me during motherhood and that I hope will be a blessing to you as well. Mindset can make all the difference between a horrible day and a good day, even when the events are the exact same! In this episode we discuss

-how to view motherhood in a way that causes you to continue growing rather than falling into comparison traps

-how to use your gifts to bless your family

-ways to decrease the time you spend on monotonous labor

-how to deal with interruptions and setbacks

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Books Mentioned

Risen Motherhood

Treasuring Christ When Your Hands Are Full