FACT: Contrary to popular belief, it’s not normal to feel 100% shiny and happy 100% of the time. This week Dez and Tammy talk about negative feelings, how to deal with them, and why they may actually be helpful and not a diagnosis.

This week, Tammy and Dez talk about why we missed a week as well as getting back into the swing of things. Plus, our own podcast lists, because podcasts are cool!

Dez and Tammy sat down to re-record the second half of what would have been a rather long episode before it got cut off. This week, they discussed what to actually do about chronic burnout (aka millennial burnout). Full of quick tips to manage making it all happen, this episode is one you don’t want to miss!

Millennial burnout—it's not just for millennials anymore! Dez and Tammy talk about the idea of Millennial Burnout, or more accurately Chronic Burnout, in the first of an unexpected two-part episode.

Dez and Tammy look at their "resolutions" so far, and discuss how to change habits (hint: small shifts!) Also, enjoyment & focus.

Dez and Tammy start out talking about focus, which naturally leads to a conversation about something entirely different: curating your influences! They discuss why you should be picky about who you let influence you, online or otherwise.

Dez and Tammy continue their annual discussion of whether New Year's resolutions are worthwhile.

Dez and Tammy get together for a short one this week (It's the holidays, we've all got a lot on our plate, right?) and talk about owning your successes, your f-ups, and emotions in sticky work situations.

Did 2018 not bring all you hoped? Dez and Tammy talk about what to do when things don’t go the way you thought they would and how to move forward feeling pretty positive about it all.

Dez and Tammy discuss the merits of the year-end review, a time to look back and reflect on what went well in the past year, and what lessons have been (or should be) learned to help you plot world domination in the new year!