Sugar Coated

Bringing you through my quarantine days.

Grace isn’t always easy to give to others but it is essential and here’s why...

Wrap up episode in our Friendship Series.

Sadly there won’t be a full episode for this week because of the Holiday & birthdays!!! Yaay. So here is a quick tips episode for this Friendship Series and we will be bringing you the wrap up episode next Wed. Enjoy your weekend!

In this episode we discuss the identifiers of a toxic friendship, how to handle a friendship breakup and why space is ok in friendships.

Friendship is complicated but it shouldn’t be. What type of friend are you?! Tune in...

Temptation is a bitch and needs are a humanistic right... that sounds ridiculous but some do feel that if needs aren’t met in one way or another, if they are lacking then it warrants stepping out on their partner. Can people fall out of love? Grow apart? Why exactly do people cheat and could you ever stick around if it were you?

What exactly is a love language and why does it matter?! Dr. Gary Chapman paved the way in his NY Times Bestseller on this very topic, and while he isn’t a special guest 🤣 This episode breaks down the 5 love languages & give a laments terms viewpoint with some quick tips and tricks for building a better understanding with your partner!

How in the world does this man put up with my crazy?! How did an Oklahoma boy and a Jersey girl end up tying the old proverbial knot?! Our differences have brought us together in more ways than one and it’s not all sex based, or is it??? Find out a bit more about Jesse and I, our biggest stressor in this marriage and how we deal with each other!

Authenticity is important, but what exactly does that mean? Often a person's authenticity is shown by the passion and commitment they have for what they say and do. ... Authenticity is has more to it than just behaving in a way that is consistent with your feelings and beliefs. Are you authentic & does your approval seeking compromise that?! Find out in this episode!