In this episode, Dr. Christopher Tookey is joined by Gideon Wolbrink who provided some field reseach on what beverages many high schoolers are drinking. They cover the suprising amount of sugar in these beverages as well as caffeine content. At the end, they make a case for drinking more water and getting more sleep.

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)