Hey Sugar Crashers! Get ready for another episode of Hunger Pangs! On this episode, Lou talks about the Tipping Point. Download this little episode and get some motivation for your weight loss journey! Download here: iTunes, Spotify, Google Podcasts, Stitcher, Google Play Music, PocketCasts Find the Sugar Crash Podcast on Facebook, Instagram or Twitter Theme music by BULBASOUNDOther episode music by Caza … Continue reading The Tipping Point

In this episode of the Sugar Crash podcast, Lou interviews Dr. Amarie Carnett, Assistant Professor and Behavioral Analyst at the University of Texas San Antonio. Amarie and Lou talk about how behaviors can affect diets and how we can leverage behaviors to achieve success in our diet plans. Download here: iTunes, Spotify, Google Play Music, PocketCasts, Stitcher Find the … Continue reading Interview with Dr. Amarie Carnett

Hey Sugar Crashers! Hunger Pangs is back and on this episode we are talking setbacks. Download this little episode and get some motivation for your weight loss journey! Download here: iTunes, Google Play Music, PocketCasts, Stitcher Find the Sugar Crash Podcast on Facebook, Instagram or Twitter Theme music by BULBASOUND Other episode music by Caza Recorded with Audacity Mp3 encoding by LAME

The Sugar Crash podcast is back in 2019! There’s a new development in Lou’s life too, waking up at 4am. In this episode he’ll take you through why he started waking up during the 4am hour and the energy that he’s gotten from making the change to his morning routine. Also, the Sugar Crash podcast … Continue reading It’s 4am I must be lonely…

So let’s talk baby food. Low calorie, portable and smoothie-like—have you ever thought about it as a snack? Listen as Lou takes on a taste test of the stuff and see whether he sees this as a legitimate option as a snack food on the Sugar Crash Diet. Also, tips and tricks for your own … Continue reading Sugar Crash Podcast #006 – The One with Baby Food

It’s been too long, Sugar Crashers! Join your host, Louis Korom, as he catches you up on where he’s been these past months and how Lou has changed the Sugar Crash diet so that it becomes less diet and more lifestyle. Download here: iTunes, Google Play Music, PocketCasts, Stitcher Find the Sugar Crash Podcast on Instagram or Twitter Theme music by BULBASOUND Other … Continue reading Don’t Call It a Comeback

Hunger Pangs is a short form podcast for the listeners of the Sugar Crash Podcast! It’s a few minutes of motivation for your week! In this episode, we continue our series against perfectionism. In the second episode, we look at two ways that perfectionists can process outcomes–goals and expectations. Music by Rocco (License)

Hunger Pangs is a short form podcast for the listeners of the Sugar Crash Podcast! It’s a few minutes of motivation for your week! In this episode, we begin a series examining a toxic mindset, perfectionism. In the first episode, we look at the reasons why perfectionism is so caustic. Music by Rocco (License)

Hunger Pangs is a new short form podcast for the listeners of the Sugar Crash Podcast! It’s a few minutes of motivation for you to start your week! In this week’s episode, Lou challenges listeners to start to create a vision for their life by writing a narrative of a day at the end of … Continue reading Write Your Narrative

Hunger Pangs is a new short form podcast for the listeners of the Sugar Crash Podcast! It’s a few minutes of motivation for you to start your week! In this episode, Lou talks about letting go of fear and just doing something. Music by Rocco (License)