Sugar Isn't Making You Fat (This Study Will Change Your Mind)

Everyone wants to cut sugar for New Year's. But sugar isn't the problem.

An Oxford study compared two groups eating the same calories. One ate 100g of sugar per day. The other ate saturated fats.

Result: The sugar group had zero change in liver fat. The saturated fat group increased liver fat by 40%.

In this episode:

• Why sugar isn't making you gain weight
• The real cause of fat gain (energy toxicity)
• Why saturated fats are worse than sugar for your health
• The foods driving up your LDL and blood pressure
• How to eat sugar and stay lean with stellar blood work
• The 80/20 rule that lets you enjoy life and get results

Stop demonizing sugar. Start focusing on what actually matters: protein, fiber, whole foods, and reducing saturated fats.

You can have the Christmas cake. Just balance the rest of your day.

⭐️How we cracked the code:

Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?

Watch here: https://www.thefithighperformer.com/system

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