I’ve been seeing so many "STOP THE SUGAR" posts of people feeling out of control around sugar and trying to stop eating it.

Why can't I stop eating it?

HELP!!!

I asked in my IG stories if you guys would be interested in a podcast on this topic and 100% of you said yes. So here it is.

SUGAR

First, I’ll give you the facts, and then I’ll give you my opinion.

Should you eliminate it all together? Tune into find out.

WHAT YOU WILL DISCOVER

• What constitutes sugar.
• How I prefer to think about sugar.
• The physical, mental, and emotional effects of sugar.
• Do I think you should cut it out permanently from your diet?
• Tricks and tools that will help you take control of sugar.

FEATURED ON THE SHOW

• Shame Episode 
• IGTV Video on Cravings or watch on YOUTUBE
• Rachel Hart
• Free Consult Call