In this episode we discuss the bitter truths of sugar, like what our daily limit needs to be (it's less than you probably realize). Find out why it's important to limit added sugars and some tips for reducing your sugar consumption. Be sure to check out the resources below and our poll question via Spotify!

Click here for more information on added sugar and the body from American Heart Association

Click here to see the article from Harvard on the dangers of sugar and here for an infographic on how sugar affects the body

Click here for a deep dive article on the Relationship between Added Sugars Consumption and Chronic Disease Risk Factors