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Today we talk SUGAR!
That's right, the famous ingredient inside of all our favorite drinks and snacks.
But is it really so bad for us? And why? And what about those artificial sweeteners?
Well, we have all the answers for you today.
Come dive into why we want to avoid excessive sugar consumption (in terms of what it does physiologically to our bodies), why we recommend natural sugar to artificial sweeteners (99% of the time), and how we can utilize and balance out the sugar we are ALL already consuming.
Remember: health is about balance and moderation, not sacrifice! We don't have to give up all of the foods we love-- in fact, just the opposite! We can have it all with just a little bit of effort and moderation.

DISCLAIMER: The opinions and views discussed on this podcast are not meant to be taken as medical advice or prescription. As always, please consult with your doctor or healthcare professional before starting or stopping any health routines, or before adding new supplements.

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