Suggestible Mind

Progressive Mind Center Podcast

Show Notes

“Conversations”

Topic: Challenging Negative Thoughts 

Host: Thomas R. Metzinger, LCSW, CCHt

-Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.

Guest: Michael Schreiber, LCSW-R

Tom and Michael share personal experiences with negative thinking as well as the inner critic as a way to empower our clients. 

Plus: Tips for challenging your own negative thinking.

*Learn more about guest: Michael Schreiber, LCSW-R

Website:

http://mschreibertherapist.com

Psychology Today:

https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName

*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center:

Website

https://promindcenter.com

Facebook

https://www.facebook.com/promindverobeach

Instagram

https://www.instagram.com/promindcenter/

YouTube

https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber

Progressive Mind Center Podcast

Show Notes

“Conversations”

Topic: Fitness and Mental Health

Host: Thomas R. Metzinger, LCSW, CCHt

-Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.

Guest: Michael Schreiber, LCSW-R

Michael shares his experiences with exercise and his fitness journey. Discussion on how exercise effects your mental and emotional health. Linking physical fitness as a way to mitigate several psychiatric disorders. Brief talk about hormones and neurotransmitters.

Plus: Tips for incorporating fitness as a part of your lifestyle.

*Learn more about guest: Michael Schreiber, LCSW-R

Website:

http://mschreibertherapist.com

Psychology Today:

https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName

*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center:

Website

https://promindcenter.com

Facebook

https://www.facebook.com/promindverobeach

Instagram

https://www.instagram.com/promindcenter/

YouTube

https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber

Guided meditation to find your peaceful place. Release stress, anxiety, and negative thoughts as you find your own place fo beauty and serenity.

Brief informative session from the Infectious Disease folks at Johns Hopkins.

Some ideas of how to stay sane and get through the quarantine intact.

In light of the increased stress on our world due to Covid 19 (CoronaVirus), it's important for us to take time to offer respect, admiration, and gratitude to out bodies. It's also a reminder to do things things we already know how to do to be healthy. Be safe and be well.