It's Suicide Prevention Month and we're spreading awareness! In this solo episode, Hayden talks about the "S" word. She shares some astounding statistics, walks us through the various types of suicidal ideation and shares her own personal experience. The goal of this episode is for people to know they are not alone, there are resources and there is hope. YOU ARE WORTHY. You have value for simply being you. No circumstances or situation could take away that value. You are loved. You are wanted. And we love each and every one of you deeply!

Resources:
https://afsp.org/suicide-prevention-resources/

24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline
988lifeline.org
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling.

Crisis Text Line
Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7

SAMHSA Treatment Referral Hotline (Substance Abuse)
1-800-662-HELP (4357)


Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff

Find the collaborative playlist here.