There are many levels of emotions. However, the level of pain that engulfs a person can be deadly. In this episode, I go over my own personal experiences and triggers regarding my journey as a suicidal and self-harm victim survivor.  I also touch on some coping skills that have worked for me. Statistics are not accurate in my opinion regarding suicide, because one is too many!

988 is the suicide prevention helpline (in the United States, check your area resource if out of the US). They have skilled and non-judgmental professionals that can help you. Feel free to also join me in my other episodes on my Podbean channel as well as my YouTube channel @ Dee Let Me Clear My Throat