Tune in as I have a heartfelt conversation with Lauren Johnson. Lauren is an amazing mindset and performance coach who shares her insight and wisdom in regard too many areas of life.  Listen as we have a raw discussion on our experiences with suicide and its impact on loved ones.

In this episode we will focus on:

1. The devastating impact that suicide has on those left behind.
2. How personal tragedies can be used to your advantage. 
3. How to improve your  life through the decisions you make. 
4.  What it means to be "mentally tough" and adaptable in our thinking.

About Lauren:

Lauren is a mental performance coach and speaker. Prior to opening her own consulting practice, Lauren served as the Mental Conditioning Coordinator for the New York Yankees. She received her Master's Degree in Performance Psychology from National University. Lauren helps elite individuals develop mental toughness so they can perform their best regardless of circumstance. 

Background and work experience: LinkedIn
https://www.laurenjohnsonandco.com/ 

Disclaimer:
We do not endorse all views that are expressed in each podcast.
We recommend checking with a professional before making any physical and mental health changes.