Suka and Duka is the hindu meaning of the ups and the downs. The study of life in both the good times and the messy times is a gift! To utilizing both equally as a tool can help guide you to purpose. These messy times are the times where we grow. The downs are what we prepare for in the ups. By utilizing all stages of your life, and rituals in your everyday practice you can study all experiences you are brought and utilize them to create your dream life. Link for mental focus GO coupon: https://modere.co/3LaRvxU