Awesome podcast number 11 coming up this Sunday 09.08 with @hraninen .We talked about integrity, sports psychology, motivation, discipline, tinder, coaching and more, not necessarily in that order!.Hanski is a coach, volleyball player, podcast host (Vahva Radio), personal trainer and holds a Master’s of sport psychology from the university of Jyväskylä where she teaches part-time too.The podcast is available on all podcasting platforms: https://wavve.link/5DYhv3F1P.As always, thank you for li...

This week, the brothers behind Ikuinen Peruskurssi (@ikuinenperuskurssi) join me to chat about MMA in Finland, what it's like to cover MMA events, the Finnish fighters to keep an eye on and the concept behind the eternal basic course attitude. They also tell us why you should "think lightly of yourself and deeply of the world" (from Musashi) and why "pacta sunt servanda" (Latin for "agreements must be kept") matters..The episode will come out on Sunday 26.07. Available on all podcasting platf...

Joni Jaakkola @inojalokkaaj is my guest this week for a slightly different episode: the only thing I ask my guest for is a quote. However, given Joni’s line of work, I asked him about things he changed his mind about, things he’s looking forward to and absurd things he does.We also talked about growing a business, getting old, training, morning routine and overthinking .The episode will come out on Sunday 19.07 (Available on all podcasting platforms: https://wavve.link/5DYhv3F1P).As alwa...

This week, I sit down with Paula Lehtinen (@lehtipa) from @fuelhealth to talk about nutrition, sleep, iron deficiency, pee and other sports nutrition related tips.There's a glitch at the 16.30 mark; no worries though, nothing was lost from our conversation.As always, give us a shout, comment, review, subscribe and stay strong and healthy.Johan

Uncle Ronnie @porvidabarbering sat down for 90mn to talk about prison, suicide, vegan diet, hate, barbering, tattoos, tongue splits, piercing and hard grind.Thanks for listening and keep grinding- Johan

I sat down today with @markosuomi (at last!) to talk about time, books, kettlebell sports, evil, good, life, social media and how to overcome serious health issues.It was an absolute thrill to have him on. Give it a listen or forever remain clueless.-Johan

This week, I sat down with Aino Aurinkoinen to talk about BJJ, women training the martial arts, weight category and ownership.Good times!Subscribe and leave a review if you like.Johan

In this fourth episode of the podcast, I sit down with Tero Kotilainen, owner and head coach of Crossfit Takomo in Helsinki.We touched on training, misconceptions about CrossFit, what it takes to open a box, competition and a tad about nutrition.Thank you for listening.

In this second episode of the Suljetut Ovet Podcast, Jaakko Dahlbacka, MMA head coach at Loop Martial Arts, talked us through why we should trust ourselves and keep our eyes open. You never know what's behind that door if you don't open it.