Long time no see! Welcome back.

In this episode, Shraddha and Anna catch up on this whirlwind of a year and discuss how they want to better themselves for 2022. Enjoy. Happy new year!

TW: body dysmorphia, mentions of ED and disordered eating

In this episode, the girls start off by discussing their love for journalling, lists and organizing. They then cover body dysmorphia, comparing yourself to other people and cultural norms that really aren't normal. Enjoy.

What's your most embarrassing moment? In this episode, the girls tell you theirs including an awkward encounter with a famous Bollywood actress. They then discuss school stress and milestones in their lives that have changed them forever. Enjoy.

TW: body dysmorphia and ED

As 2020 comes to a close the girls sit down and reflect on the ups and downs they've had throughout this whirlwind of a year. Their goals for 2021, what they've learned this year and how they'll grow from their experiences. Enjoy this last episode of the year to conclude 2020. Happy new year! Lots of love Shraddha and Anna :)

Could this be the girls best episode yet? In this episode, Anna and Shraddha discuss cutting hair and the Indian Big Brother then dive into deeper conversations about racism, the meaning of life, and energy. Enjoy.

After a month of anticipation, the girls are back with another episode of Sumara where they get into periods - using it as an excuse to ditch class, getting it for the first time in the middle of a breakup, how to put in a tampon and of course, how to break the period stigma. They also discuss how they stay confident with music and makeup, crushes and toxic friendships. Enjoy.

Is it normal to be insecure about your breasts? In this episode, Anna and Shraddha, the creators of Sumara talk about the stigma of boobs and ever-changing standards from when they were in middle school to now. They also discuss bra stories, how they learned to love their boobs, confidence-boosting earrings and more. Enjoy.