Enjoy with guided meditation led by SYM RYT200 teacher Derek Martin.

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This is a shortened, 45-minute version of our signature Sumits Yoga class! The class flows the same with just a few shortened poses.

Each class in Sumit's Yoga is designed for all levels of students from beginning to advanced. This heated class flows to music with a series of postures designed to build strength, flexibility and balance, improve posture and focus and reduce stress.

You are encouraged to challenge yourself at your own pace rather than comparing yourself to others. As you continue to come to class, you will become more and more comfortable with yourself and your yoga practice.

Class let by E-RYT200 Yoga teacher Amy Lenkszus, who is also the owner of Sumits Yoga Memphis and TN School of Yoga.

 Please consider a donation to our teachers for this podcast - indicate the class name or teacher name on payment description.  Paypal: [email protected]  Our teachers appreciate your support!  Namaste

A 30 min Vinyasa Flow class  led by RYT200 Sumits Yoga yoga teacher Margaret Shaw.  Recorded March 2020 

Please consider a donation to our teachers for this podcast - indicate the class name or teacher name on payment description.  Paypal: [email protected]  Our teachers appreciate your support!  Namaste

Join us for this meditation to start or end your day on a note of positivity and peace!  Led by RYT200 Sumits Yoga Memphis Teacher Margaret Shaw.

Please consider a donation to our teachers for this podcast - indicate the class name or teacher name on payment description.  Paypal: [email protected]  Our teachers appreciate your support!  Namaste

A 60 min Baron Baptiste Power Flow class  led by Baptiste Power Flow certified E-RYT200 yoga teacher Amy Lenkszus.  Recorded Jan 12 2020 

Please consider a donation to our teachers for this podcast - indicate the class name or teacher name on payment description.  Paypal: [email protected]  Our teachers appreciate your support!  Namaste

Yoga Ashtanga Primary series (short form) as led by E-RYT200 / RYT500 Sumits Yoga teacher Laurence Tominello.  All levels.

Please consider a donation to our teachers for this podcast - indicate the class name or teacher name on payment description.  Paypal: [email protected]  Our teachers appreciate your support!  Namaste

A 60 minute Baron Baptiste Power Flow, led by Baptiste Power Yoga certified E-RYT200 yoga instructor Amy Lenkszus.  This class will get you out of your head, into your body and tap into the power that resides within you. Disrupt the drift!