<p>I hope everyone that listens enjoys the episode this is a summary episode meaning I did not go in depth into much that is the content of this episode however, I will in a more detailed and thorough episode in the future 💕</p>

I hope everyone that listens enjoys the episode this is a summary episode meaning I did not go in depth into much that is the content of this episode however, I will in a more detailed and thorough episode in the future 💕

Summary ep: Being overwhelmed, anxious, and stressed

In a cycle of stress? Kiki's Self Care Dairies is your weekly self-care companion, helping you slow down, reset, and prioritize your well-being. Each episode dives into practical strategies for mental clarity, emotional balance, and personal growth. From mindfulness techniques and productivity hacks to self-compassion and boundary-setting, we provide insights and expert advice to help you build a healthier, more fulfilling life.

Take a deep breath, tune in, and start showing up for yourself—one episode at a time.

Education

Self-Improvement

In a cycle of stress? Kiki's Self Care Dairies is your weekly self-care companion, helping you slow down, reset, and prioritize your well-being. Each episode dives into practical strategies for mental clarity, emotional balance, and personal growth. From mindfulness techniques and productivity hacks to self-compassion and boundary-setting, we provide insights and expert advice to help you build a healthier, more fulfilling life. Take a deep breath, tune in, and start showing up for yourself—one episode at a time.

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Summary ep: Being overwhelmed, anxious, and stressed

Summary ep: Being overwhelmed, anxious, and stressed