Jiu Jitsu Skool

Summary of BJJ Mental Models Podcast: Ep. 1 - Alignment

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Key Topics Discussed:
1. Introduction to Alignment:
  • Definition and importance of alignment in jiu jitsu.
  • Explanation of posture (spinal alignment) and structure (skeletal alignment).
    • 2. Base:
    • Importance of having a solid base for absorbing and exerting force.
    • Connection between posture, structure, and base.
      • 3. Force Vectors & Manipulation:
      • Using force vectors, base, frames, and levers to control an opponent.
      • Example of transitioning into an arm bar while maintaining posture, structure, and base.
        • 4. Grip Fighting and Lever Battles:
        • Phases of guard: engagement, maintenance, and recovery.
        • Importance of denying your opponent’s levers and grips.
          • 5. Learning Philosophy:
          • Focus on controlling levers, conserving energy, and using biomechanics.
          • Mention of Steve and Matt Kwan’s approach to simplifying learning and fostering creativity.
            • 6. Mentioned Resources:
            • Quiz and Content Bonuses: Jiu Jitsu Skool
            • Ryan Hall’s jiu jitsu DVDs
            • Rob Biernaki’s online academy
            • BJJ Mental Models - Ep. 1: Alignment
              • Additional Resources:
              • The Three Most Critical Concepts of BJJ (Video)
              • The Three Most Critical Concepts of BJJ (Blog Post)
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                • ...more
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