Jiu Jitsu Skool

Summary of BJJ Mental Models Podcast: Ep. 3 - Anatomic Hierarchy, Grips

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Key Concepts and Techniques Discussed:
1. Leading Edge Concept:
  • Using a wedge offensively.
  • Understanding and disrupting your opponent's leading edge to break their alignment.
    • 2. Anatomic Hierarchy:
    • Core as the engine of power, followed by legs, arms, and neck.
    • Efficient use of multiple body parts to amplify leverage and control.
      • 3. Techniques Discussed:
      • Limb Coiling: Tucking knees and elbows to prevent opponent’s lever control.
      • Grip Fight and Grip Inversion: Managing grips to dictate the match outcome.

        • Denial of Lever Control: Prevent opponent from manipulating lever ends.

        4. Strategies for Facing Larger Opponents:
        • Managing distance and winning lever battles.
        • Effective guard retention and utilizing grips to control positions.
        • Emphasis on strategy and self-awareness over speed and power.
          • 5. Importance of Grips:
          • Off-balancing opponents and setting up transitions and sweeps.
          • Gripping techniques are crucial in both gi and no-gi practice.
          • Breaking or inverting grips before advancing positions.
            • 6. Training Safely and Managing Injuries:
            • Training within personal limits and listening to the body.
            • Focusing on alignment to prevent injuries and maintain effective control.
              • 7. Lever Techniques:
              • Controlling the neck, shoulder, or hip to dominate the opponent’s core.
              • Strategy-driven movements to allow smaller practitioners to leverage advantage over larger opponents.
                • Resources Mentioned
                • Summary of BJJ Mental Models Podcast: Ep. 3 - Anatomic Hierarchy, Grips
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