Topics Covered:
Positional Priority:
Importance of maintaining and improving your position before attempting submissions.Disrupting opponent's posture and alignment to gain control.Choking Mechanics:
Using body mechanics rather than brute strength for effective chokes.Employing entire body, not just arms, to conserve energy and enhance choke application.Joint Locks:
Understanding mechanics of various joint locks (linear, rotational, compression).Example of the arm bar: Use core strength to generate force, not just arms.Ensuring proper positional dominance before attempting submission.Lever and Wedge Control:
The significance of lever and wedge control in submissions.Techniques like Kimura and toe hold involving rotational control and full-body engagement.Hygiene and Safety:
Stressing the importance of hygiene in training.Showering immediately after training, using antibacterial soap, and maintaining clean gear to prevent infections.Training Respectfully:
Applying submissions with care and respect.Avoiding techniques that can cause long-term damage without mutual consent.Mindfulness of partner's well-being is paramount.Conclusion:
Control is essential in Jiu-Jitsu.Prioritize breaking opponent’s alignment, using body mechanics, maintaining hygiene, and training safely and respectfully.Additional Resources:
Visit the Jiu Jitsu Skool website for content bonuses.For further insights, listen to the original BJJ Mental Models Podcast: Ep. 5- Finishing Mechanics by Matt and Steve Kwan.
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