Jiu Jitsu Skool

Summary of BJJ Mental Models Podcast: Ep. 6 - Gym Culture & Etiquette

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Key Takeaways:
1. Extreme Ownership:
  • Take responsibility for your actions.
  • Focus on solutions instead of blame to foster a positive environment both on and off the mats.
    • 2. Addressing Gym Drama:
    • Prioritize fun and positivity in the gym.
    • If conflicts persist, consider finding a gym that aligns with your values.
      • 3. Hygiene:
      • Maintain high standards of hygiene in the gym.
      • Address issues with honesty, lightness, and humor to ensure a healthy training environment.
        • 4. Respect for White Belts:
        • Recognize white belts as the foundation of the gym.
        • Avoid divisions based on rank and encourage senior members to support newcomers.
          • 5. Continuous Improvement and Mutual Support:
          • Focus on continuous improvement without relying solely on marketing or contracts.
          • Instructors and practitioners should work together to create a welcoming and psychologically safe gym environment.
            • 6. Beginner's Mindset:
            • Stay open to learning and growth regardless of rank or experience.
            • Foster a gym culture where sharing knowledge openly is encouraged.
              • 7. Finding the Right Gym:
              • Do not feel obligated to join the first gym you visit.
              • Look for a gym with positive instruction, supportive training partners, and a healthy mindset.
                • Resources Mentioned
                • Summary of BJJ Mental Models Podcast: Ep. 6 - Gym Culture & Etiquette
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