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Title: Summary of Feeling Good: by David D. Burns, M.D.

Subtitle: Includes Key Takeaways & Analysis

Author: FastReads

Narrator: Anthony Pica

Format: Unabridged

Length: 56 mins

Language: English

Release date: 08-18-17

Publisher: FastReads

Ratings: 4.5 of 5 out of 5 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

"Labeling yourself is not only self-defeating, it is irrational. Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put it another way, you are more like a river than a statue." - David D. Burns, M.D.

"Achievements can bring you satisfaction, but not happiness." - David D. Burns, M.D.

"The price you pay for your addiction to praise, will be an extreme vulnerability to the opinions of others. Like any addict, you will find you must continue to feed your habit with approval, in order to avoid withdrawal pangs." - David D. Burns, M.D.

"Much everyday anger results, when we confuse our own personal wants with general moral codes." - David D. Burns, M.D.

"But these abnormal emotions feel just as valid and realistic as the genuine feelings created by undistorted thoughts, so you automatically attribute truth to them. This is why depression is such a powerful form of mental black magic." - David D. Burns, M.D.

What will you learn from listening to this audiobook?

Members Reviews:

Excellent Informational

Excellent Informational for understanding of Depression and symptoms a must read for everyone with Depression.