In this episode, Daulton Barry and Tyler Kozlowski discuss the offseason strategies for college athletes, emphasizing the importance of self-assessment and honest evaluation of one's skills and readiness for the next level. They explore training strategies, the significance of strength and conditioning, and the role of aerobic capacity in baseball performance. The conversation also touches on the mental aspects of training and the necessity of recovery and family time for athletes. 00:00 Introduction and Setting the Stage 10:00 Assessing Player Development and Training Needs  20:09 The Importance of Physical & Mental Recovery  28:00 Long-Distance Running and Its Role in Baseball Training 33:50 Fun Segment: Quickfire Ratings and Wrap-Up