Send us a text

Wanna work together? Book a 1:1 Call 

Work With Mish

You know that moment where you put on the bathing suit, look in the mirror, and immediately start mentally negotiating with yourself like: “Okay, I just need to be really good for the next four weeks, and then I’ll finally feel okay in my body again”?
This episode is for that moment.

This week, we’re dismantling the toxic summer body conversation—the one that convinces you to crash diet, restrict, spiral, and somehow end up exactly where you started… again. I’m not giving you body positivity pep talk, it's not that simple.

Here’s what I am giving you:

• Why the way you talk to yourself rewires how others perceive you
• How to shift your identity so your habits finally stick
• The “100 Person Test” I use to help clients break body shame thoughts on the spot

If you're in the middle of a summer shame spiral, stop scrolling, stop Googling “how to lose weight fast,” and start here. Let’s change the conversation you’re having with yourself so you can change the way you show up in the world—bathing suit and all.

If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me here

Follow Michelle on Instagram @Mish_Mindset