In this episode, Alison Hite (Thacker) – founder of The Cheeky Clean, discusses the importance of conscious living and personal growth through various themes such as transformative literature, self-care practices, core supplement and workout routines, and the significance of gratitude. She shares her experiences with recent health challenges, the necessity of sleep and recovery, and the impact of time management on achieving personal goals. Alison also reflects on overcoming codependency, the value of family connections, and the importance of making mindful choices while traveling. This solo episode emphasizes that personal evolution is a continuous journey, and listeners are encouraged to embrace their unique paths.

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wellness, personal growth, self-care, supplements, gratitude, health, workouts, literature, sleep, recovery, time management, dating, codependency, family, travel