In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – sits down with Emily Sadri, CNM, APRN, founder of Aurelia Health, to unpack why so many women feel dismissed, confused, and underserved when it comes to health. From early perimenopause symptoms like anxiety, brain fog, and sleep disruption, to the failures of conventional women's healthcare, this conversation makes one thing clear: your symptoms are not random. They are signals.

Emily shares her journey from working inside the traditional medical system to building a hormones-first telemedicine practice, and breaks down what women deserve to understand about estrogen, metabolism, ovulation, postpartum depletion, birth control, and root-cause hormonal care.

This episode is for every woman who has been told her labs are "normal" when her body is telling her something different.

⁠🔗 Work with Emily⁠

💰 Code CHEEKY100 for $100 off the Hormone Deep Dive

⁠Follow Emily⁠

⁠Follow TheCheekyClean⁠

More Clean Living Resources

⁠⁠Shop Clean Essentials You Can Trust

⁠⁠ perimenopause, menopause, hormone imbalance, women’s hormones, estrogen, progesterone, HRT, metabolism, insulin resistance, anxiety, sleep issues, fertility, birth control, autoimmune, women’s health, functional medicine, hormone therapy, midlife health, root cause healing

In this solo episode of RAW, host Alison Hite (Thacker), founder of TheCheekyClean and Conscious Cart LLC, shares a deeply personal life update — and the internal shifts that are redefining her path in business and in life. She opens up about what it truly means to go all in on your purpose: the fear, the identity unraveling, the uncertainty that doesn't resolve cleanly. From releasing control patterns rooted in childhood, to building a conscious relationship, to stepping fully into entrepreneurship — this episode is about surrender, alignment, and becoming the version of yourself the life you want actually requires.

Ali also shares her decision to pursue her Integrative Health Practitioner certification, bridging the gap between clean living and true root-cause healing.

If you're standing at the edge of a change you can feel but aren't ready to name — this one is for you.

Follow The Cheeky Clean

More conscious living resources

Shop Cheeky

conscious living, personal growth, letting go, nervous system, health, entrepreneurship, authenticity, abundance, mindset, self-care, detox

In this episode of RAW, host Alison Hite (Thacker), founder of TheCheekyClean and Conscious Cart, sits down with human engineering specialist Adrienne Smith — gym and recovery center owner, and expert in aging, performance, and quality of life — to challenge everything the fitness industry gets wrong about health. Adrienne shares her personal story of healing her own gut and transforming her health, and unpacks the root-cause drivers most people never address: food quality, gut function, mineralization, circadian rhythm, muscle mass, and individualized recovery. This conversation reframes fitness as an internal practice — one built on how the body functions, not just how it looks.

If you've been doing the work and still not feeling your best, this episode will show you what's actually missing.

Follow Adrienne

Adrienne's Website

Follow TheCheekyClean

More conscious Living Resources

gut health, human engineering, longevity, nutrition, gut microbiome, quality food, wellness, anti-aging, gut dysbiosis, biohacking, fitness

In this episode of RAW, host Alison Hite (founder of TheCheekyClean and Conscious Cart) sits down with registered dietitian and functional nutrition specialist Gretchen Spetz to break down the smart, sustainable approach to GLP-1 weight loss. They cover why GLP-1 medications like semaglutide are not a magic fix, and what your body actually needs to lose weight without sacrificing muscle, metabolism, or long-term health. From protein and fiber to sleep, gut health, strength training, and nervous system regulation — this episode is a complete framework for anyone navigating midlife health, hormonal shifts, or metabolic changes.

If you're on GLP-1 medication, considering it, or just want to understand what sustainable weight loss really requires, this conversation is for you.

🔗 Gretchen's GLP-1 Success Roadmap:

Use code CHEEKY for $10 off.

Follow Gretchen:

Follow Gretchen

Follow TheCheekyClean:

Shop clean products

GLP-1, weight loss, semaglutide, women’s health, midlife health, metabolism, protein, fiber, blood sugar, insulin resistance, hormones, gut health, strength training, sleep, functional nutrition

Drew Kanaba spent years as a prisoner to his own body - battling a childhood autoimmune diagnosis that conventional medicine could only partially address. In this episode of RAW, he joins host Alison Thacker (Hite) - founder of TheCheekyClean - to share how a relentless search for root cause answers led him to rebuild his health through integrative wellness, faith, and a deep understanding of the body's chemistry. Drew is now co-owner of Root Cause Integrative Wellness in Berea, Ohio, where he helps others do what he once thought was impossible. This conversation covers the difference between symptom management and true healing, the importance of bio-individuality, gut health, MTHFR, environmental toxicity, and why pain — when faced head-on — can become the most powerful form of purpose.

Root Cause Integrative Wellness

📲IG

💚 Exclusive offer: 15% off any treatment — mention RAW when booking !!

More Podcasts and Conscious Living Resources from theCheekyClean

Shop the toxin free essentials for your daily routine at Conscious Cart

Join the Community on a mission for Healing

Holistic health, autoimmune, personalized medicine, root cause healing, integrative wellness, functional medicine, health innovation, longevity, disease, healing modalities

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – and Jen Rudolph, friend and business owner of Proper Roots Studio,  explore the impact of diet, sourcing, and lifestyle on health and longevity. They discuss the value of conscious food choices, the realities of industrial farming, and practical tips for sourcing quality, sustainable food to live better and longer. Breaking down diet culture, greenwashing, and influencer marketing are themes of this episode. This conversation is an overview on the reality of mass production, and provides key tips for modern consumers to make more empowered, healthy choices- including grocery store staples and local farm options to explore.

LOCAL SOURCING GUIDE!!!

Episode Blog

Conscious Living Resources

Shop Clean Staples

Join the community!

Neighborhood Pets! Not sponsored, just love

health, nutrition, sustainable food, regenerative farming, longevity, conscious eating, food sourcing, wellness, documentary insights, holistic health

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – chats with Ceci Roman, owner of Bronze and Beauty, about her journey to creating a clean beauty brand, the importance of conscious living, and the power of faith and community in personal transformation. Ceci opens up about finding courage to take a leap into building a purpose driven business later in life after overcoming health challenges that grounded her faith in herself and the higher plan, and how that experience shifted her perspective on what beauty really is. The women discuss habits to shift your mindset, routines for reducing toxin loads, and how to build courage and master the art of trust to manifest your desires. Discover insights on holistic health, sustainable beauty practices, and foundational tools for reaching your potential.

50% off a better-for-you spray tan @ Bronze and Beauty with code CHEEKY

More Conscious Living Resources

Shop Clean Essentials

Join the Cheeky Community!

clean beauty, conscious living, holistic health, spray tanning, small business, personal growth, spirituality, community, sustainable products, wellness

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – interviews Laura Ashley, CEO of  LaJAshley, a natural hair and skin care brand that specializes in high-quality, vegan, and organic products. They discuss Laura's journey from a chemist to an entrepreneur, the importance of using natural ingredients, and the challenges faced in the beauty industry. The conversation emphasizes the need for consumer education about product ingredients and the role of community support in entrepreneurship. Laura also shares her innovative approaches to creating inclusive beauty products and her commitment to empowering the next generation and revolutionizing an industry that needs to change through education.

Shop TheCheekyClean Collagen and Raw Podcast Merch

Join the Cheeky Community

clean beauty, entrepreneurship, natural ingredients, hair care, consumer education, sustainable products, beauty industry, community support, STEM education, health and wellness

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart –  interviews Jonida Preka Morelli of Tricks in the Kitchen, a passionate cook and entrepreneur who shares her journey from growing up in communist Albania to becoming a successful cooking content creator in the U.S. They discuss the importance of authenticity in social media, the challenges of parenting, and the joy of cooking with simple ingredients. Jonida emphasizes the value of community support and the lessons learned from her experiences, including her time on MasterChef. She inspires us with easy tips for healthy cooking made simple, reminds us that challenges breed resilience, and shows us how to remain genuine when starting a business. The conversation inspires listeners to embrace their creativity and pursue their passions without fear.

Learn and Connect with Tricks In The Kitchen

More Resources for Living Consciously

Join the Cheeky Community!

Shop Clean Collagen and RAW the Podcast Merch

Sponsored by Green Farm Juicery!

cooking, resilience, immigrant experience, parenting, authenticity, social media, community support, MasterChef, Mediterranean cuisine, healthy eating

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – welcomes guest Dr. Mary Teague D.C., a chiropractic physician specializing in prenatal, postpartum, and pediatric care. They discuss the importance of movement in healing, the impact of pain and medication, and the holistic approach to health that Dr. Mary advocates. The conversation covers her journey into chiropractic care, the founding of Code Chiro, and the significance of personalized patient care. They also delve into topics such as hormonal health, nutrition, inflammation, supplements, and the latest trends in biohacking and wellness. Dr. Mary emphasizes the need for education and awareness in managing health, particularly for women, and inspires through tangible ways to become our healthiest versions as we age. 

Connect with Dr. Mary Teague

More Conscious Living Resources

Join the Cheeky Community

Shop Clean Collagen and RAW merch

Sponsored By Green Farm Juicery!