In this episode, Alison Hite (Thacker) - founder of The Cheeky Clean, welcomes back guest Lisa Gianvito to explore the transformative journey of inner work and spiritual growth. They discuss the importance of accountability, the power of words, and the significance of preparing the vessel for personal development with holistic detox. Through practices like writing and speaking dreams to physical and environmental cleansing, they emphasize the role of gratitude and meditation in manifesting desires. The conversation also touches on their personal experiences navigating loneliness, the impact of authentic relationships, and powerful daily habits to transform negative thoughts and attract peace, prosperity, alignment and limitless living that is available to all of us.

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inner work, spiritual growth, accountability, personal development, meditation, gratitude, emotional detox, relationships, manifestation, self-discovery

In this enlightening conversation, Alison Hite (Thacker) – founder of TheCheekyClean and guest Dani Doran explore the profound themes of self-love, personal growth, and the journey towards authenticity. Dani is the Founder of Wild Fire Within Coaching - focused on Sex Love and Relationships - accredited via 650 hr trauma-informed certification integrating somatic healing, neurobiology and tantric healing principles; meditation, reiki and yoga teacher certified.  This episode discusses the importance of understanding one's own needs, the role of community in healing, and the dynamics of relationships. Dani and Alison share experiences with divorce, the creative journey, motherhood, and personal growth practices and concepts to cultivate a strong relationship with yourself and others. Dani also provides insight to her service as a coach and the unique approaches she employs in her practice, emphasizing the significance of vulnerability and the mind-body connection in fostering deeper connections and personal transformation.

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self-love, personal growth, authenticity, relationships, healing, community, vulnerability, couples therapy, mind-body connection, personal transformation

In this episode of RAW, host Alison Hite (Thacker) - founder of The Cheeky Clean, welcomes Dr. Jeremy Watson, a chiropractor and functional medicine practitioner, to discuss the importance of conscious consuming and holistic health. They explore the differences between traditional healthcare and functional medicine, the role of chiropractic care in overall wellness, and the impact of lifestyle choices on health. Dr. Watson shares insights on autoimmunity, nutrition, and the significance of community health initiatives. From his clinical practice, to an innovative clean cafe and market, and offering yoga/fitness classes - Dr. Jeremy leads from purpose to provide holistic health to the midwest. The conversation emphasizes the need for accessible healthy options and the importance of mindfulness and stress management in achieving a balanced life. Tune in for diet, supplement, lifestyle and overall wellness habits that make a big impact.

Waston Wellness

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chiropractic care, functional medicine, holistic health, conscious consuming, autoimmunity, wellness, nutrition, mindfulness, healthy lifestyle, community health

In this episode, Alison Hite (Thacker), founder of The Cheeky Clean interviews Kotaro Umeda, a retired professional soccer player, writer, and motivational speaker who shares his inspiring journey of overcoming challenges, the importance of discipline, faith, and resilience in achieving dreams. Kotaro discusses his family's sacrifices, the role of soccer in providing stability, and the impact of mental health on his life. He emphasizes the significance of preparation, self-belief, and maintaining humility while pursuing one's goals. The conversation also touches on health, nutrition, and the power of sharing authentic experiences to inspire others.

Kota's book: Forever and Always

Kota's Book: I'm with You

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overcoming challenges, resilience, discipline, faith, mental health, ambition, nutrition, detoxing, supplements, soccer, athletes, personal growth, authenticity

In this episode, Alison Hite (Thacker) shares her journey of transitioning from the corporate world to creating a wellness and lifestyle brand, The Cheeky Clean. She discusses the way towards conscious living, mindfulness, and daily habits to achieve personal growth and health. Alison emphasizes the significance of overcoming negative thought patterns, the power of meditation, and the role of conscious consuming in maintaining a healthy lifestyle. She provides practical tips for detoxification and encourages listeners to adopt small daily habits that lead to significant changes in their lives. She also gives an exclusive update on the new collagen launching fall 2025!

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Substack Link to go deep with Cheeks

wellness, lifestyle, conscious living, mindfulness, personal growth, health, supplements, meditation, self-improvement, detoxification

In this episode of RAW, Alison Hite (Thacker) – founder of The Cheeky Clean, interviews guest Melissa Roddy from Green Farm Juicery discuss the importance of conscious consuming and clean living. They share personal stories about their journeys towards wellness, the power of food as medicine, and the role of local businesses in promoting health. The conversation highlights the significance of nutrient-dense juices, what makes the the juicing process toxic free, and the power of community healing through education. From the food we eat, to shifting out of corporate jobs to live in alignment creatively - the choices we make are powerful catalysts to prevent disease. They also discuss how trendy topics like protein loading and macro counting  might not work for everybody. This episode is informative and inspirational to help you live longer and healthier. 

*Listeners will get a code for 10% off to use online or in-store at the Cleveland location: 

https://clevelandorders.greenfarmjuicery.com/

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wellness, conscious consuming, clean living, food as medicine, community health, juicing, organic food, entrepreneurship, local business, health transformation, disease prevention, empowered choices

**listeners will get a FREE first time 30 minute consultation visit with the code shared in the episode - a $49 value!

In this episode, Alison Hite (Thacker) – founder of The Cheeky Clean, interviews Dr. Madison LaGard ND,DC - a functional medicine doctor, discussing the importance of accessible healthcare, the shift from conventional to functional medicine, and the personal experiences that shape their perspectives. They explore the root cause approach to health, the significance of patient-provider relationships, and the challenges faced in the healthcare system. The conversation also delves into common health issues, the impact of lifestyle and stress on wellness, and the importance of quality supplements. Dr. Madison emphasizes the need for personalized health plans and encourages listeners to take charge of their health journey. Tap into better care cheekies!

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functional medicine, healthcare, wellness, holistic health, patient care, women's health, stress management, supplements, lifestyle changes, root cause, supplements, detox

In this episode, Alison Hite (Thacker) – founder of The Cheeky Clean, discusses the importance of conscious living and personal growth through various themes such as transformative literature, self-care practices, core supplement and workout routines, and the significance of gratitude. She shares her experiences with recent health challenges, the necessity of sleep and recovery, and the impact of time management on achieving personal goals. Alison also reflects on overcoming codependency, the value of family connections, and the importance of making mindful choices while traveling. This solo episode emphasizes that personal evolution is a continuous journey, and listeners are encouraged to embrace their unique paths.

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wellness, personal growth, self-care, supplements, gratitude, health, workouts, literature, sleep, recovery, time management, dating, codependency, family, travel

In this episode, Alison Hite (Thacker) - Founder of the Cheeky Clean, interviews Abraham Nabors from Mustard Seed Market, discussing the importance of health food stores, community engagement, and the impact of food choices on longevity and health. They explore the founding story of Mustard Seed - a natural food pioneer - its stringent ingredient standards and the role of education in empowering consumers to drive change through intentional purchase. The conversation also delves into the significance of supplements, particularly vitamin D and collagen, and what makes the “Cheeky” brand different. Abraham shares insights on navigating the grocery landscape and the importance of making informed choices for better personal and collective health. This episode empowers, inspires and educates.

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Mustard Seed, health food, community, supplements, local brands, wellness, organic, education, nutrition, collagen

In this episode of RAW, host Alison Hite (Thacker) - founder of The Cheeky Clean,  engages in a heartfelt conversation with Bianca Beach, the founder of Llamacita Foods. They explore Bianca's journey from the Pacific Northwest to Cleveland, her experiences with grief after losing her mother, and her struggles with eating disorders. This episode highlights the importance of community support in entrepreneurship, the challenges of navigating ingredient choices in food production, and the significance of finding balance in life and business. This powerful conversation includes personal growth, the impact of grief, the joy of cooking, and emphasizes the need for authentic evolution - and grace - in the wellness space.

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entrepreneurship, wellness, grief, community, food industry, personal growth, mental health, cooking, small business, Cleveland