Summer is here and you never know how quickly summer will be gone, though its heat might have annoyed you. Do you want to make some dishes that are good for summertime? What is an easy and healthy recipe for the hot summer?

Lily bulbs help relieve coughs, dry throats, moisten the lungs while Chinese pearl barley help remove heat. Check the links in the show notes below for more detailed benefits. Because this dish has two grains, two proteins and also vegetable, it is indeed a great appetizing dish for summer.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

Hippocrates

https://en.wikipedia.org/wiki/Hippocrates

Lily bulbs (Bai He), A super food and A herbal remedy

https://www.researchgate.net/publication/337209408_Lily_bulbs_Bai_He_A_super_food_and_A_herbal_remedy

Chinese Pearl Barley (Job's tears)

https://en.wikipedia.org/wiki/Job%27s_tears