What is shadow work and why should we be doing it? 

I cover this topic by telling a bit of a story about one of my own lessons I have been working through this summer.  I get a bit vulnerable and talk about how I judged my friends for saying "sorry" too much.  It turns out I was judging them because I didn't like how often I was saying "sorry" for no good reason, so SHOCKER my judgement was about me not them.  

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