This Monday the theme for our Instagram live meditation session was depression. How can people with depression benefit from a meditation practice? What kind of meditation is best? And when meditation doesn’t benefit people with depression at all? Of course, gathered for a guided meditation as well. 
To join our 7-day meditation challenge mentioned in this episode, please visit: https://bit.ly/TMG-7Day

This Monday the theme for our Instagram live meditation session was depression. How can people with depression benefit from a meditation practice? What kind of meditation is best? And when meditation doesn’t benefit people with depression at all? Of course, gathered for a guided meditation as well. To join our 7-day meditation challenge mentioned in this episode, please visit: https://bit.ly/TMG-7Day

This Monday the theme for our Instagram live meditation session was depression. How can people with depression benefit from a meditation practice? What kind of meditation is best? And when meditation doesn’t benefit people with depression at all? Of course, gathered for a guided meditation as well.&nbsp;
To join our 7-day meditation challenge mentioned in this episode, please visit: https://bit.ly/TMG-7Day

Summer Meditation - Depression (Aug. 16)

Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.

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Summer Meditation - Depression (Aug. 16)

Summer Meditation - Depression (Aug. 16)